Lauren Smith

Martin, TN

Bib: 5485 F

0:00
0:00
/ mi
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Overall
#0 / 1846
Gender (Female)
#0 / 685
Division (F25-29)
#0 / 135
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:32/mi
32:44
12176
4.8M
10:36/mi
50:41
5251
10K· 6.21 mi
11:50/mi
1:07:24
4857
8M
11:06/mi
1:27:14
3678
10M
10:21/mi
1:47:55
5440
11M
13:32/mi
2:01:27
4125
13.1M
16:06/mi
2:35:16
5470
17M
15:12/mi
3:34:35
8486
30K· 18.64 mi
15:00/mi
3:59:12
6444
22.5M
14:10/mi
4:53:51
8891
Finish· 26.22 mi
13:10/mi
5:42:50
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

Half Splits

1st Half· via 13.1M
2:35:1611:51 /mi⚡ faster
2nd Half
3:07:3414:18 /mi+20.8%
Positive split — 20.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:4410:323.11 mi32:44
10:32
-
4.8M
50:4110:341.69 mi17:57
10:36
+0:04
10K
1:07:2410:511.41 mi16:43
11:50
+1:14
8M
1:27:1410:541.79 mi19:50
11:06
-0:44
10M
1:47:5510:482.00 mi20:41
10:21
-0:45
11M
2:01:2711:021.00 mi13:32
13:32
+3:11
13.1M
2:35:1611:512.10 mi33:49
16:06
+2:34
17M
3:34:3512:373.90 mi59:19
15:12
-0:54
30K
3:59:1212:501.64 mi24:37
15:00
-0:12
22.5M
4:53:5113:043.86 mi54:39
14:10
-0:50
Finish(26.22 mi)
5:42:5013:053.72 mi48:59
13:10
-1:00
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:21 /mi

Average Pace

13:05 /mi

Slowest Pace

16:06 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:47:55

31% of race

Time at Steady Pace

1:02:31

18% of race

Time at Slower Pace

2:52:24

50% of race

Average Pace: 13:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi13034034031303403403
4.8M1.69 mi1362-59426-23426-231477481481
10K1.41 mi1390-28442-16442-161509504504
8M1.79 mi1385+5438+4438+41477481481
10M2.00 mi1438-53466-28466-281597546546
11M1.00 mi1497-59499-33499-331748622622
13.1M2.10 mi1571-74533-34533-341719612612
17M3.90 mi1640-69576-43576-431769651651
30K1.64 mi1639+1578-2578-21559570570
22.5M3.86 mi1620+19576+2576+21499544544
Finish(26.22 mi)3.72 mi1603+17569+7569+71459532532

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 71%
×4story building
+121ft-76ft

Overall

1303

Females

403

F25-29

403

5K→4.8M

3.1 - 4.8 mi

Top 80%
×1story
+52ft-51ft

Overall

1477

Females

481

F25-29

481

4.8M→10K

4.8 - 6.2 mi

Top 82%
×4story building
+48ft-57ft

Overall

1509

Females

504

F25-29

504

5K→4.8M

6.2 - 8.0 mi

Top 80%
×4story building
+36ft-78ft

Overall

1477

Females

481

F25-29

481

8M→10M

8.0 - 10.0 mi

Top 87%
×2story building
+54ft-40ft

Overall

1597

Females

546

F25-29

546

10M→11M

10.0 - 11.0 mi

Top 95%
×2story building
+41ft-25ft

Overall

1748

Females

622

F25-29

622

11M→13.1M

11.0 - 13.1 mi

Top 93%
×2story building
+54ft-70ft

Overall

1719

Females

612

F25-29

612

13.1M→17M

13.1 - 17.0 mi

Top 96%
×2story building
+84ft-86ft

Overall

1769

Females

651

F25-29

651

17M→30K

17.0 - 18.6 mi

Top 84%
×4story building
+64ft-44ft

Overall

1559

Females

570

F25-29

570

30K→22.5M

18.6 - 22.5 mi

Top 81%
×2story building
+88ft-91ft

Overall

1499

Females

544

F25-29

544

22.5M→Finish

22.5 - 26.2 mi

Top 79%
×4story building
+119ft-153ft

Overall

1459

Females

532

F25-29

532

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1303
5K4.8M
689-59
#1303 #1362
4.8M10K
379-28
#1362 #1390
10K8M
1318+5
#1390 #1385
8M10M
552-53
#1385 #1438
10M11M
601-59
#1438 #1497
11M13.1M
762*-74
#1497 #1571
13.1M17M
778*-69
#1571 #1640
17M30K
89+1
#1640 #1639
30K22.5M
827*+19
#1639 #1620
22.5MFinish
1330+17
#1620 #1603
TOTALS
415115*-300
#1303 #1603

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats