Rob Foglia

Nolensville, TN

Bib: 5443 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Gender (Male)

#0 / 1161

Division (M35-39)

#0 / 170

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

11:56/mi

37:04

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

11:47/mi

57:01

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

13:05/mi

1:15:30

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

12:41/mi

1:38:10

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

11:12/mi

2:00:33

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

12:39/mi

2:13:12

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

15:36/mi

2:45:57

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

15:04/mi

3:44:44

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

15:27/mi

4:10:05

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

16:11/mi

5:12:30

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

14:43/mi

6:07:15

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:45:5712:40 /mi⚡ faster

2nd Half

3:21:1815:21 /mi+21.3%

Positive split — 21.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:04	11:56	3.11 mi	37:04	11:56	-
4.8M	57:01	11:53	1.69 mi	19:57	11:47	-0:09
10K	1:15:30	12:09	1.41 mi	18:29	13:05	+1:18
8M	1:38:10	12:16	1.79 mi	22:40	12:41	-0:24
10M	2:00:33	12:03	2.00 mi	22:23	11:12	-1:29
11M	2:13:12	12:07	1.00 mi	12:39	12:39	+1:27
13.1M	2:45:57	12:40	2.10 mi	32:45	15:36	+2:57
17M	3:44:44	13:13	3.90 mi	58:47	15:04	-0:32
30K	4:10:05	13:25	1.64 mi	25:21	15:27	+0:23
22.5M	5:12:30	13:53	3.86 mi	1:02:25	16:11	+0:44
Finish(26.22 mi)	6:07:15	14:01	3.72 mi	54:45	14:43	-1:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:12 /mi

Average Pace

14:01 /mi

Slowest Pace

16:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:24

22% of race

Time at Steady Pace

53:48

15% of race

Time at Slower Pace

3:54:03

64% of race

Average Pace: 14:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1684	1103	1103	1684	1103	1103
4.8M	1.69 mi	1693-9	1108-5	1108-5	1705	1114	1114
10K	1.41 mi	1698-5	1112-4	1112-4	1696	1098	1098
8M	1.79 mi	1705-7	1113-1	1113-1	1705	1114	1114
10M	2.00 mi	1713-8	1114-1	1114-1	1719	1113	1113
11M	1.00 mi	1703+10	1110+4	1110+4	1675	1087	1087
13.1M	2.10 mi	1700+3	1108+2	1108+2	1671	1084	1084
17M	3.90 mi	1730-30	1112-4	1112-4	1757	1114	1114
30K	1.64 mi	1721+9	1107+5	1107+5	1613	1026	1026
22.5M	3.86 mi	1741-20	1112-5	1112-5	1755	1106	1106
Finish(26.22 mi)	3.72 mi	1734+7	1111+1	1111+1	1681	1067	1067

1067

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1684
5K → 4.8M	1910-9	#1684 → #1693
4.8M → 10K	149-5	#1693 → #1698
10K → 8M	169-7	#1698 → #1705
8M → 10M	157-8	#1705 → #1713
10M → 11M	010+10	#1713 → #1703
11M → 13.1M	1316*+3	#1703 → #1700
13.1M → 17M	388*-30	#1700 → #1730
17M → 30K	110*+9	#1730 → #1721
30K → 22.5M	288*-20	#1721 → #1741
22.5M → Finish	714+7	#1741 → #1734
TOTALS	151101*-50	#1684 → #1734

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

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Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats