Quanita Anwar

Bremerton, WA

Bib: 5428 F

0:00

0:00

/ mi

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Overall

#0 / 1846

Gender (Female)

#0 / 685

Division (F35-39)

#0 / 112

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

12:09/mi

37:45

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

11:04/mi

56:29

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

12:13/mi

1:13:45

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

11:22/mi

1:34:04

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

9:33/mi

1:53:10

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

10:48/mi

2:03:58

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

13:07/mi

2:31:30

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

11:24/mi

3:15:59

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

12:16/mi

3:36:07

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

11:10/mi

4:19:14

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

10:30/mi

4:58:18

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:31:3011:34 /mi+3.1%

2nd Half

2:26:4811:11 /mi✓ faster

Negative split — 3.1% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:45	12:09	3.11 mi	37:45	12:09	-
4.8M	56:29	11:46	1.69 mi	18:44	11:04	-1:05
10K	1:13:45	11:52	1.41 mi	17:16	12:13	+1:09
8M	1:34:04	11:45	1.79 mi	20:19	11:22	-0:51
10M	1:53:10	11:19	2.00 mi	19:06	9:33	-1:49
11M	2:03:58	11:16	1.00 mi	10:48	10:48	+1:15
13.1M	2:31:30	11:34	2.10 mi	27:32	13:07	+2:19
17M	3:15:59	11:32	3.90 mi	44:29	11:24	-1:43
30K	3:36:07	11:36	1.64 mi	20:08	12:16	+0:52
22.5M	4:19:14	11:31	3.86 mi	43:07	11:10	-1:06
Finish(26.22 mi)	4:58:18	11:23	3.72 mi	39:04	10:30	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

11:23 /mi

Slowest Pace

13:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:58

23% of race

Time at Steady Pace

2:06:39

42% of race

Time at Slower Pace

1:42:41

34% of race

Average Pace: 11:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	1716	595	595	1716	595	595
4.8M	1.69 mi	1676+40	577+18	577+18	1591	535	535
10K	1.41 mi	1647+29	562+15	562+15	1589	542	542
8M	1.79 mi	1623+24	551+11	551+11	1591	535	535
10M	2.00 mi	1583+40	537+14	537+14	1388	438	438
11M	1.00 mi	1560+23	530+7	530+7	1315	415	415
13.1M	2.10 mi	1510+50	506+24	506+24	1316	417	417
17M	3.90 mi	1420+90	470+36	470+36	1212	391	391
30K	1.64 mi	1387+33	456+14	456+14	1066	338	338
22.5M	3.86 mi	1288+99	409+47	409+47	911	304	304
Finish(26.22 mi)	3.72 mi	1218+70	387+22	387+22	777	251	251

251

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1716
5K → 4.8M	343+40	#1716 → #1676
4.8M → 10K	534+29	#1676 → #1647
10K → 8M	226+24	#1647 → #1623
8M → 10M	040+40	#1623 → #1583
10M → 11M	023+23	#1583 → #1560
11M → 13.1M	353*+50	#1560 → #1510
13.1M → 17M	090*+90	#1510 → #1420
17M → 30K	336+33	#1420 → #1387
30K → 22.5M	1100*+99	#1387 → #1288
22.5M → Finish	272+70	#1288 → #1218
TOTALS	19517*+498	#1716 → #1218

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats