Jonny Woo

Nashville, TN

Bib: 5423 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Gender (Male)

#0 / 1161

Division (M30-34)

#0 / 194

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

10:12/mi

31:42

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

9:35/mi

47:56

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

10:50/mi

1:03:15

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

10:17/mi

1:21:38

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

8:51/mi

1:39:20

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

10:02/mi

1:49:22

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

12:09/mi

2:14:52

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

11:03/mi

2:57:58

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

11:46/mi

3:17:17

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

12:00/mi

4:03:34

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

12:17/mi

4:49:16

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:14:5210:18 /mi⚡ faster

2nd Half

2:34:2411:46 /mi+14.5%

Positive split — 14.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:42	10:12	3.11 mi	31:42	10:12	-
4.8M	47:56	9:59	1.69 mi	16:14	9:35	-0:37
10K	1:03:15	10:11	1.41 mi	15:19	10:50	+1:15
8M	1:21:38	10:12	1.79 mi	18:23	10:17	-0:33
10M	1:39:20	9:56	2.00 mi	17:42	8:51	-1:26
11M	1:49:22	9:57	1.00 mi	10:02	10:02	+1:11
13.1M	2:14:52	10:18	2.10 mi	25:30	12:09	+2:07
17M	2:57:58	10:28	3.90 mi	43:06	11:03	-1:06
30K	3:17:17	10:35	1.64 mi	19:19	11:46	+0:43
22.5M	4:03:34	10:50	3.86 mi	46:17	12:00	+0:14
Finish(26.22 mi)	4:49:16	11:02	3.72 mi	45:42	12:17	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

11:02 /mi

Slowest Pace

12:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:03

33% of race

Time at Steady Pace

58:25

20% of race

Time at Slower Pace

2:16:48

47% of race

Average Pace: 11:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1138	821	821	1138	821	821
4.8M	1.69 mi	1113+25	801+20	801+20	1085	787	787
10K	1.41 mi	1132-19	818-17	818-17	1211	859	859
8M	1.79 mi	1141-9	820-2	820-2	1085	787	787
10M	2.00 mi	1137+4	815+5	815+5	1113	808	808
11M	1.00 mi	1130+7	807+8	807+8	1075	773	773
13.1M	2.10 mi	1113+17	796+11	796+11	1090	781	781
17M	3.90 mi	1117-4	794+2	794+2	1146	785	785
30K	1.64 mi	1087+30	771+23	771+23	973	678	678
22.5M	3.86 mi	1085+2	756+15	756+15	1082	723	723
Finish(26.22 mi)	3.72 mi	1103-18	762-6	762-6	1242	804	804

804

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1138
5K → 4.8M	1540+25	#1138 → #1113
4.8M → 10K	2910-19	#1113 → #1132
10K → 8M	3021-9	#1132 → #1141
8M → 10M	1115+4	#1141 → #1137
10M → 11M	714+7	#1137 → #1130
11M → 13.1M	825*+17	#1130 → #1113
13.1M → 17M	4541*-4	#1113 → #1117
17M → 30K	232+30	#1117 → #1087
30K → 22.5M	2931*+2	#1087 → #1085
22.5M → Finish	3416-18	#1085 → #1103
TOTALS	210245*+35	#1138 → #1103

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

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Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats