Hillary Self
Jefferson City, MO
Bib: 5407 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:00 | 3.11 mi | 27:58 | 9:00 | - | |
4.8M | 42:25 | 8:50 | 1.69 mi | 14:27 | 8:32 | -0:28 | |
10K | 55:47 | 8:59 | 1.41 mi | 13:22 | 9:27 | +0:55 | |
8M | 1:12:03 | 9:00 | 1.79 mi | 16:16 | 9:06 | -0:21 | |
10M | 1:28:01 | 8:48 | 2.00 mi | 15:58 | 7:59 | -1:07 | |
11M | 1:37:42 | 8:53 | 1.00 mi | 9:41 | 9:41 | +1:42 | |
13.1M | 2:00:14 | 9:11 | 2.10 mi | 22:32 | 10:44 | +1:03 | |
17M | 2:36:28 | 9:12 | 3.90 mi | 36:14 | 9:17 | -1:27 | |
30K | 2:53:29 | 9:18 | 1.64 mi | 17:01 | 10:22 | +1:05 | |
22.5M | 3:31:34 | 9:24 | 3.86 mi | 38:05 | 9:52 | -0:30 | |
Finish(26.22 mi) | 4:03:16 | 9:17 | 3.72 mi | 31:42 | 8:31 | -1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
9:17 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
1:02:07
26% of race
Time at Steady Pace
1:33:50
39% of race
Time at Slower Pace
1:27:19
36% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 631 | 140 | 140 | 631 | 140 | 140 |
| 4.8M | 1.69 mi | 627+4 | 137+3 | 137+3 | 636 | 143 | 143 |
| 10K | 1.41 mi | 634-7 | 140-3 | 140-3 | 669 | 144 | 144 |
| 8M | 1.79 mi | 651-17 | 144-4 | 144-4 | 636 | 143 | 143 |
| 10M | 2.00 mi | 662-11 | 147-3 | 147-3 | 747 | 166 | 166 |
| 11M | 1.00 mi | 701-39 | 158-11 | 158-11 | 929 | 230 | 230 |
| 13.1M | 2.10 mi | 699+2 | 155+3 | 155+3 | 688 | 151 | 151 |
| 17M | 3.90 mi | 675+24 | 151+4 | 151+4 | 639 | 140 | 140 |
| 30K | 1.64 mi | 655+20 | 143+8 | 143+8 | 619 | 149 | 149 |
| 22.5M | 3.86 mi | 617+38 | 139+4 | 139+4 | 555 | 142 | 142 |
| Finish(26.22 mi) | 3.72 mi | 540+77 | 119+20 | 119+20 | 245 | 61 | 61 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
631
Females
140
F30-34
140
5K→4.8M
3.1 - 4.8 mi
Overall
636
Females
143
F30-34
143
4.8M→10K
4.8 - 6.2 mi
Overall
669
Females
144
F30-34
144
5K→4.8M
6.2 - 8.0 mi
Overall
636
Females
143
F30-34
143
8M→10M
8.0 - 10.0 mi
Overall
747
Females
166
F30-34
166
10M→11M
10.0 - 11.0 mi
Overall
929
Females
230
F30-34
230
11M→13.1M
11.0 - 13.1 mi
Overall
688
Females
151
F30-34
151
13.1M→17M
13.1 - 17.0 mi
Overall
639
Females
140
F30-34
140
17M→30K
17.0 - 18.6 mi
Overall
619
Females
149
F30-34
149
30K→22.5M
18.6 - 22.5 mi
Overall
555
Females
142
F30-34
142
22.5M→Finish
22.5 - 26.2 mi
Overall
245
Females
61
F30-34
61
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #631 |
| 5K → 4.8M | 1418+4 | #631 → #627 |
| 4.8M → 10K | 136-7 | #627 → #634 |
| 10K → 8M | 192-17 | #634 → #651 |
| 8M → 10M | 165-11 | #651 → #662 |
| 10M → 11M | 423-39 | #662 → #701 |
| 11M → 13.1M | 1214*+2 | #701 → #699 |
| 13.1M → 17M | 1438*+24 | #699 → #675 |
| 17M → 30K | 727+20 | #675 → #655 |
| 30K → 22.5M | 1755*+38 | #655 → #617 |
| 22.5M → Finish | 279+77 | #617 → #540 |
| TOTALS | 156247*+91 | #631 → #540 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats