Elizabeth Propst
Bartlett, TN
Bib: 5391 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:40 | 10:50 | 3.11 mi | 33:40 | 10:50 | - | |
4.8M | 51:06 | 10:39 | 1.69 mi | 17:26 | 10:18 | -0:32 | |
10K | 1:07:23 | 10:51 | 1.41 mi | 16:17 | 11:31 | +1:13 | |
8M | 1:26:53 | 10:52 | 1.79 mi | 19:30 | 10:55 | -0:36 | |
10M | 1:46:36 | 10:40 | 2.00 mi | 19:43 | 9:52 | -1:03 | |
11M | 1:57:39 | 10:42 | 1.00 mi | 11:03 | 11:03 | +1:11 | |
13.1M | 2:26:01 | 11:09 | 2.10 mi | 28:22 | 13:31 | +2:28 | |
17M | 3:16:23 | 11:33 | 3.90 mi | 50:22 | 12:55 | -0:36 | |
30K | 3:39:24 | 11:46 | 1.64 mi | 23:01 | 14:02 | +1:07 | |
22.5M | 4:34:44 | 12:13 | 3.86 mi | 55:20 | 14:20 | +0:18 | |
Finish(26.22 mi) | 5:20:54 | 12:15 | 3.72 mi | 46:10 | 12:25 | -1:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
12:15 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
37:09
12% of race
Time at Steady Pace
1:20:30
25% of race
Time at Slower Pace
3:23:15
63% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1413 | 455 | 455 | 1413 | 455 | 455 |
| 4.8M | 1.69 mi | 1390+23 | 442+13 | 442+13 | 1367 | 429 | 429 |
| 10K | 1.41 mi | 1388+2 | 441+1 | 441+1 | 1409 | 443 | 443 |
| 8M | 1.79 mi | 1370+18 | 433+8 | 433+8 | 1367 | 429 | 429 |
| 10M | 2.00 mi | 1392-22 | 441-8 | 441-8 | 1481 | 490 | 490 |
| 11M | 1.00 mi | 1395-3 | 441 | 441 | 1383 | 447 | 447 |
| 13.1M | 2.10 mi | 1385+10 | 442-1 | 442-1 | 1400 | 461 | 461 |
| 17M | 3.90 mi | 1425-40 | 471-29 | 471-29 | 1499 | 537 | 537 |
| 30K | 1.64 mi | 1426-1 | 479-8 | 479-8 | 1404 | 500 | 500 |
| 22.5M | 3.86 mi | 1450-24 | 495-16 | 495-16 | 1531 | 557 | 557 |
| Finish(26.22 mi) | 3.72 mi | 1425+25 | 487+8 | 487+8 | 1279 | 456 | 456 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1413
Females
455
F30-34
455
5K→4.8M
3.1 - 4.8 mi
Overall
1367
Females
429
F30-34
429
4.8M→10K
4.8 - 6.2 mi
Overall
1409
Females
443
F30-34
443
5K→4.8M
6.2 - 8.0 mi
Overall
1367
Females
429
F30-34
429
8M→10M
8.0 - 10.0 mi
Overall
1481
Females
490
F30-34
490
10M→11M
10.0 - 11.0 mi
Overall
1383
Females
447
F30-34
447
11M→13.1M
11.0 - 13.1 mi
Overall
1400
Females
461
F30-34
461
13.1M→17M
13.1 - 17.0 mi
Overall
1499
Females
537
F30-34
537
17M→30K
17.0 - 18.6 mi
Overall
1404
Females
500
F30-34
500
30K→22.5M
18.6 - 22.5 mi
Overall
1531
Females
557
F30-34
557
22.5M→Finish
22.5 - 26.2 mi
Overall
1279
Females
456
F30-34
456
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1413 |
| 5K → 4.8M | 932+23 | #1413 → #1390 |
| 4.8M → 10K | 1315+2 | #1390 → #1388 |
| 10K → 8M | 725+18 | #1388 → #1370 |
| 8M → 10M | 275-22 | #1370 → #1392 |
| 10M → 11M | 1411-3 | #1392 → #1395 |
| 11M → 13.1M | 1929*+10 | #1395 → #1385 |
| 13.1M → 17M | 6424*-40 | #1385 → #1425 |
| 17M → 30K | 1211-1 | #1425 → #1426 |
| 30K → 22.5M | 4218*-24 | #1426 → #1450 |
| 22.5M → Finish | 429+25 | #1450 → #1425 |
| TOTALS | 211199*-12 | #1413 → #1425 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats