Paula Nichols

Abingdon, VA

Bib: 5384 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1846

Gender (Female)

#0 / 685

Masters (Masters Women)

#0 / 230

Division (F45-49)

#0 / 59

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

11:14/mi

34:53

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

10:32/mi

52:43

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

11:51/mi

1:09:28

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

11:07/mi

1:29:19

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

9:31/mi

1:48:20

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

11:29/mi

1:59:49

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

13:06/mi

2:27:19

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

11:38/mi

3:12:43

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

13:12/mi

3:34:23

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

12:32/mi

4:22:43

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

12:18/mi

5:08:27

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:27:1911:15 /mi⚡ faster

2nd Half

2:41:0812:17 /mi+9.4%

Positive split — 9.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:53	11:14	3.11 mi	34:53	11:14	-
4.8M	52:43	10:59	1.69 mi	17:50	10:32	-0:42
10K	1:09:28	11:11	1.41 mi	16:45	11:51	+1:19
8M	1:29:19	11:10	1.79 mi	19:51	11:07	-0:44
10M	1:48:20	10:50	2.00 mi	19:01	9:31	-1:36
11M	1:59:49	10:54	1.00 mi	11:29	11:29	+1:58
13.1M	2:27:19	11:15	2.10 mi	27:30	13:06	+1:37
17M	3:12:43	11:20	3.90 mi	45:24	11:38	-1:28
30K	3:34:23	11:30	1.64 mi	21:40	13:12	+1:34
22.5M	4:22:43	11:41	3.86 mi	48:20	12:32	-0:40
Finish(26.22 mi)	5:08:27	11:46	3.72 mi	45:44	12:18	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

11:46 /mi

Slowest Pace

13:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

36:51

12% of race

Time at Steady Pace

2:08:22

42% of race

Time at Slower Pace

2:23:14

46% of race

Average Pace: 11:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	1522	510	510	1522	510	510
4.8M	1.69 mi	1503+19	494+16	494+16	1448	470	470
10K	1.41 mi	1497+6	495-1	495-1	1518	509	509
8M	1.79 mi	1470+27	485+10	485+10	1448	470	470
10M	2.00 mi	1448+22	472+13	472+13	1376	431	431
11M	1.00 mi	1454-6	476-4	476-4	1480	495	495
13.1M	2.10 mi	1420+34	459+17	459+17	1315	416	416
17M	3.90 mi	1369+51	444+15	444+15	1267	415	415
30K	1.64 mi	1363+6	445-1	445-1	1256	424	424
22.5M	3.86 mi	1340+23	442+3	442+3	1186	405	405
Finish(26.22 mi)	3.72 mi	1324+16	436+6	436+6	1250	440	440

440

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1522
5K → 4.8M	1130+19	#1522 → #1503
4.8M → 10K	1319+6	#1503 → #1497
10K → 8M	532+27	#1497 → #1470
8M → 10M	628+22	#1470 → #1448
10M → 11M	126-6	#1448 → #1454
11M → 13.1M	640*+34	#1454 → #1420
13.1M → 17M	960*+51	#1420 → #1369
17M → 30K	915+6	#1369 → #1363
30K → 22.5M	1336*+23	#1363 → #1340
22.5M → Finish	1228+16	#1340 → #1324
TOTALS	96294*+198	#1522 → #1324

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats