Jason Lyngaas

Prairieville, LA

Bib: 5369 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1846

Top 44%

Gender (Male)

#0 / 1161

Masters (Masters Men)

#0 / 434

Top 49%

Division (M45-49)

#0 / 105

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

10:18/mi

32:01

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

9:26/mi

48:00

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

10:24/mi

1:02:42

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

9:50/mi

1:20:16

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

8:27/mi

1:37:09

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

9:36/mi

1:46:45

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

11:14/mi

2:10:20

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

9:49/mi

2:48:37

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

10:37/mi

3:06:02

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

10:10/mi

3:45:14

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

10:49/mi

4:25:28

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:10:209:57 /mi⚡ faster

2nd Half

2:15:0810:18 /mi+3.7%

Positive split — 3.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:01	10:18	3.11 mi	32:01	10:18	-
4.8M	48:00	10:00	1.69 mi	15:59	9:26	-0:52
10K	1:02:42	10:05	1.41 mi	14:42	10:24	+0:58
8M	1:20:16	10:02	1.79 mi	17:34	9:50	-0:34
10M	1:37:09	9:43	2.00 mi	16:53	8:27	-1:23
11M	1:46:45	9:42	1.00 mi	9:36	9:36	+1:09
13.1M	2:10:20	9:57	2.10 mi	23:35	11:14	+1:38
17M	2:48:37	9:55	3.90 mi	38:17	9:49	-1:25
30K	3:06:02	9:59	1.64 mi	17:25	10:37	+0:48
22.5M	3:45:14	10:01	3.86 mi	39:12	10:10	-0:27
Finish(26.22 mi)	4:25:28	10:08	3.72 mi	40:14	10:49	+0:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

10:08 /mi

Slowest Pace

11:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

42:28

16% of race

Time at Steady Pace

2:21:46

53% of race

Time at Slower Pace

1:21:14

31% of race

Average Pace: 10:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1207	858	858	1207	858	858
4.8M	1.69 mi	1119+88	806+52	806+52	1023	752	752
10K	1.41 mi	1093+26	793+13	793+13	1021	758	758
8M	1.79 mi	1054+39	776+17	776+17	1023	752	752
10M	2.00 mi	1028+26	763+13	763+13	937	698	698
11M	1.00 mi	1016+12	755+8	755+8	903	683	683
13.1M	2.10 mi	962+54	718+37	718+37	828	624	624
17M	3.90 mi	905+57	678+40	678+40	775	584	584
30K	1.64 mi	875+30	655+23	655+23	675	509	509
22.5M	3.86 mi	806+69	600+55	600+55	635	462	462
Finish(26.22 mi)	3.72 mi	817-11	592+8	592+8	864	577	577

577

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1207
5K → 4.8M	694+88	#1207 → #1119
4.8M → 10K	935+26	#1119 → #1093
10K → 8M	342+39	#1093 → #1054
8M → 10M	127+26	#1054 → #1028
10M → 11M	315+12	#1028 → #1016
11M → 13.1M	054*+54	#1016 → #962
13.1M → 17M	461*+57	#962 → #905
17M → 30K	131+30	#905 → #875
30K → 22.5M	170*+69	#875 → #806
22.5M → Finish	3019-11	#806 → #817
TOTALS	58448*+390	#1207 → #817

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats