Abby Bokus
Normal, IL
Bib: 536 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:50 | 8:58 | 3.11 mi | 27:50 | 8:58 | - | |
4.8M | 42:06 | 8:46 | 1.69 mi | 14:16 | 8:26 | -0:32 | |
10K | 55:35 | 8:57 | 1.41 mi | 13:29 | 9:32 | +1:06 | |
8M | 1:11:18 | 8:55 | 1.79 mi | 15:43 | 8:48 | -0:44 | |
10M | 1:26:40 | 8:40 | 2.00 mi | 15:22 | 7:41 | -1:07 | |
11M | 1:35:30 | 8:41 | 1.00 mi | 8:50 | 8:50 | +1:09 | |
13.1M | 1:57:58 | 9:00 | 2.10 mi | 22:28 | 10:42 | +1:52 | |
17M | 2:33:50 | 9:03 | 3.90 mi | 35:52 | 9:12 | -1:30 | |
30K | 2:51:23 | 9:12 | 1.64 mi | 17:33 | 10:42 | +1:30 | |
22.5M | 3:29:37 | 9:19 | 3.86 mi | 38:14 | 9:54 | -0:48 | |
Finish(26.22 mi) | 4:05:55 | 9:23 | 3.72 mi | 36:18 | 9:46 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
9:23 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
29:38
12% of race
Time at Steady Pace
1:41:44
41% of race
Time at Slower Pace
1:54:33
47% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 605 | 129 | 129 | 605 | 129 | 129 |
| 4.8M | 1.69 mi | 603+2 | 130-1 | 130-1 | 573 | 123 | 123 |
| 10K | 1.41 mi | 622-19 | 136-6 | 136-6 | 716 | 164 | 164 |
| 8M | 1.79 mi | 611+11 | 134+2 | 134+2 | 573 | 123 | 123 |
| 10M | 2.00 mi | 596+15 | 125+9 | 125+9 | 588 | 116 | 116 |
| 11M | 1.00 mi | 592+4 | 123+2 | 123+2 | 601 | 124 | 124 |
| 13.1M | 2.10 mi | 604-12 | 128-5 | 128-5 | 681 | 148 | 148 |
| 17M | 3.90 mi | 584+20 | 121+7 | 121+7 | 605 | 132 | 132 |
| 30K | 1.64 mi | 604-20 | 128-7 | 128-7 | 694 | 172 | 172 |
| 22.5M | 3.86 mi | 591+13 | 129-1 | 129-1 | 563 | 147 | 147 |
| Finish(26.22 mi) | 3.72 mi | 563+28 | 129 | 129 | 558 | 167 | 167 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
605
Females
129
F50-54
129
5K→4.8M
3.1 - 4.8 mi
Overall
573
Females
123
F50-54
123
4.8M→10K
4.8 - 6.2 mi
Overall
716
Females
164
F50-54
164
5K→4.8M
6.2 - 8.0 mi
Overall
573
Females
123
F50-54
123
8M→10M
8.0 - 10.0 mi
Overall
588
Females
116
F50-54
116
10M→11M
10.0 - 11.0 mi
Overall
601
Females
124
F50-54
124
11M→13.1M
11.0 - 13.1 mi
Overall
681
Females
148
F50-54
148
13.1M→17M
13.1 - 17.0 mi
Overall
605
Females
132
F50-54
132
17M→30K
17.0 - 18.6 mi
Overall
694
Females
172
F50-54
172
30K→22.5M
18.6 - 22.5 mi
Overall
563
Females
147
F50-54
147
22.5M→Finish
22.5 - 26.2 mi
Overall
558
Females
167
F50-54
167
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #605 |
| 5K → 4.8M | 1416+2 | #605 → #603 |
| 4.8M → 10K | 256-19 | #603 → #622 |
| 10K → 8M | 011+11 | #622 → #611 |
| 8M → 10M | 722+15 | #611 → #596 |
| 10M → 11M | 37+4 | #596 → #592 |
| 11M → 13.1M | 2715*-12 | #592 → #604 |
| 13.1M → 17M | 1333*+20 | #604 → #584 |
| 17M → 30K | 3515-20 | #584 → #604 |
| 30K → 22.5M | 2437*+13 | #604 → #591 |
| 22.5M → Finish | 735+28 | #591 → #563 |
| TOTALS | 155197*+42 | #605 → #563 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Position Flow
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Official Timing Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats