Rebecca Tonowski
Edmonton, AB
Bib: 5298 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:05 | 3.11 mi | 31:21 | 10:05 | - | |
4.8M | 47:18 | 9:51 | 1.69 mi | 15:57 | 9:25 | -0:40 | |
10K | 1:01:57 | 9:58 | 1.41 mi | 14:39 | 10:22 | +0:57 | |
8M | 1:19:07 | 9:53 | 1.79 mi | 17:10 | 9:37 | -0:45 | |
10M | 1:37:03 | 9:42 | 2.00 mi | 17:56 | 8:58 | -0:39 | |
11M | 1:46:44 | 9:42 | 1.00 mi | 9:41 | 9:41 | +0:43 | |
13.1M | 2:10:32 | 9:58 | 2.10 mi | 23:48 | 11:20 | +1:39 | |
17M | 2:49:10 | 9:57 | 3.90 mi | 38:38 | 9:54 | -1:26 | |
30K | 3:06:55 | 10:02 | 1.64 mi | 17:45 | 10:49 | +0:55 | |
22.5M | 3:46:08 | 10:03 | 3.86 mi | 39:13 | 10:10 | -0:39 | |
Finish(26.22 mi) | 4:22:43 | 10:02 | 3.72 mi | 36:35 | 9:50 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:02 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
33:53
13% of race
Time at Steady Pace
2:52:38
66% of race
Time at Slower Pace
56:12
21% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1106 | 302 | 302 | 1106 | 302 | 302 |
| 4.8M | 1.69 mi | 1052+54 | 282+20 | 282+20 | 1019 | 269 | 269 |
| 10K | 1.41 mi | 1042+10 | 275+7 | 275+7 | 1013 | 259 | 259 |
| 8M | 1.79 mi | 1007+35 | 256+19 | 256+19 | 1019 | 269 | 269 |
| 10M | 2.00 mi | 1025-18 | 265-9 | 265-9 | 1171 | 338 | 338 |
| 11M | 1.00 mi | 1015+10 | 261+4 | 261+4 | 930 | 231 | 231 |
| 13.1M | 2.10 mi | 967+48 | 246+15 | 246+15 | 859 | 215 | 215 |
| 17M | 3.90 mi | 918+49 | 236+10 | 236+10 | 800 | 199 | 199 |
| 30K | 1.64 mi | 893+25 | 228+8 | 228+8 | 725 | 194 | 194 |
| 22.5M | 3.86 mi | 817+76 | 213+15 | 213+15 | 637 | 175 | 175 |
| Finish(26.22 mi) | 3.72 mi | 772+45 | 204+9 | 204+9 | 588 | 177 | 177 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1106
Females
302
F30-34
302
5K→4.8M
3.1 - 4.8 mi
Overall
1019
Females
269
F30-34
269
4.8M→10K
4.8 - 6.2 mi
Overall
1013
Females
259
F30-34
259
5K→4.8M
6.2 - 8.0 mi
Overall
1019
Females
269
F30-34
269
8M→10M
8.0 - 10.0 mi
Overall
1171
Females
338
F30-34
338
10M→11M
10.0 - 11.0 mi
Overall
930
Females
231
F30-34
231
11M→13.1M
11.0 - 13.1 mi
Overall
859
Females
215
F30-34
215
13.1M→17M
13.1 - 17.0 mi
Overall
800
Females
199
F30-34
199
17M→30K
17.0 - 18.6 mi
Overall
725
Females
194
F30-34
194
30K→22.5M
18.6 - 22.5 mi
Overall
637
Females
175
F30-34
175
22.5M→Finish
22.5 - 26.2 mi
Overall
588
Females
177
F30-34
177
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1106 |
| 5K → 4.8M | 660+54 | #1106 → #1052 |
| 4.8M → 10K | 1222+10 | #1052 → #1042 |
| 10K → 8M | 439+35 | #1042 → #1007 |
| 8M → 10M | 213-18 | #1007 → #1025 |
| 10M → 11M | 313+10 | #1025 → #1015 |
| 11M → 13.1M | 149*+48 | #1015 → #967 |
| 13.1M → 17M | 756*+49 | #967 → #918 |
| 17M → 30K | 025+25 | #918 → #893 |
| 30K → 22.5M | 278*+76 | #893 → #817 |
| 22.5M → Finish | 449+45 | #817 → #772 |
| TOTALS | 60394*+334 | #1106 → #772 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats