Michael Benson
Millington, TN
Bib: 529 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:29 | 3.11 mi | 29:29 | 9:29 | - | |
4.8M | 44:52 | 9:21 | 1.69 mi | 15:23 | 9:05 | -0:24 | |
10K | 59:08 | 9:31 | 1.41 mi | 14:16 | 10:06 | +1:01 | |
8M | 1:16:19 | 9:32 | 1.79 mi | 17:11 | 9:37 | -0:29 | |
10M | 1:32:59 | 9:18 | 2.00 mi | 16:40 | 8:20 | -1:17 | |
11M | 1:42:54 | 9:21 | 1.00 mi | 9:55 | 9:55 | +1:35 | |
13.1M | 2:08:55 | 9:50 | 2.10 mi | 26:01 | 12:23 | +2:28 | |
17M | 2:57:29 | 10:26 | 3.90 mi | 48:34 | 12:27 | +0:04 | |
30K | 3:21:08 | 10:47 | 1.64 mi | 23:39 | 14:25 | +1:58 | |
22.5M | 4:14:50 | 11:20 | 3.86 mi | 53:42 | 13:55 | -0:30 | |
Finish(26.22 mi) | 5:01:44 | 11:31 | 3.72 mi | 46:54 | 12:37 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
11:31 /mi
Slowest Pace
14:25 /mi
Segments
Time at Faster Pace
32:03
11% of race
Time at Steady Pace
1:10:51
23% of race
Time at Slower Pace
3:18:50
66% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 858 | 655 | 655 | 858 | 655 | 655 |
| 4.8M | 1.69 mi | 860-2 | 652+3 | 652+3 | 881 | 669 | 669 |
| 10K | 1.41 mi | 866-6 | 659-7 | 659-7 | 922 | 697 | 697 |
| 8M | 1.79 mi | 869-3 | 658+1 | 658+1 | 881 | 669 | 669 |
| 10M | 2.00 mi | 872-3 | 663-5 | 663-5 | 892 | 671 | 671 |
| 11M | 1.00 mi | 879-7 | 669-6 | 669-6 | 1031 | 754 | 754 |
| 13.1M | 2.10 mi | 929-50 | 699-30 | 699-30 | 1171 | 827 | 827 |
| 17M | 3.90 mi | 1108-179 | 788-89 | 788-89 | 1421 | 928 | 928 |
| 30K | 1.64 mi | 1155-47 | 810-22 | 810-22 | 1457 | 939 | 939 |
| 22.5M | 3.86 mi | 1242-87 | 855-45 | 855-45 | 1456 | 933 | 933 |
| Finish(26.22 mi) | 3.72 mi | 1257-15 | 856-1 | 856-1 | 1326 | 850 | 850 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
858
Males
655
M40-44
655
5K→4.8M
3.1 - 4.8 mi
Overall
881
Males
669
M40-44
669
4.8M→10K
4.8 - 6.2 mi
Overall
922
Males
697
M40-44
697
5K→4.8M
6.2 - 8.0 mi
Overall
881
Males
669
M40-44
669
8M→10M
8.0 - 10.0 mi
Overall
892
Males
671
M40-44
671
10M→11M
10.0 - 11.0 mi
Overall
1031
Males
754
M40-44
754
11M→13.1M
11.0 - 13.1 mi
Overall
1171
Males
827
M40-44
827
13.1M→17M
13.1 - 17.0 mi
Overall
1421
Males
928
M40-44
928
17M→30K
17.0 - 18.6 mi
Overall
1457
Males
939
M40-44
939
30K→22.5M
18.6 - 22.5 mi
Overall
1456
Males
933
M40-44
933
22.5M→Finish
22.5 - 26.2 mi
Overall
1326
Males
850
M40-44
850
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #858 |
| 5K → 4.8M | 1614-2 | #858 → #860 |
| 4.8M → 10K | 1812-6 | #860 → #866 |
| 10K → 8M | 1411-3 | #866 → #869 |
| 8M → 10M | 1310-3 | #869 → #872 |
| 10M → 11M | 125-7 | #872 → #879 |
| 11M → 13.1M | 6010*-50 | #879 → #929 |
| 13.1M → 17M | 1856*-179 | #929 → #1108 |
| 17M → 30K | 470-47 | #1108 → #1155 |
| 30K → 22.5M | 9710*-87 | #1155 → #1242 |
| 22.5M → Finish | 2914-15 | #1242 → #1257 |
| TOTALS | 49192*-399 | #858 → #1257 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats