Lacey Pruden

Sarah, MS

Bib: 5274 F

0:00
0:00
/ mi
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Overall
#0 / 1846
Gender (Female)
#0 / 685
Division (F35-39)
#0 / 112
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:32/mi
32:43
12176
4.8M
12:17/mi
53:31
5251
10K· 6.21 mi
10:09/mi
1:07:52
4857
8M
9:58/mi
1:25:40
3678
10M
8:53/mi
1:43:25
5440
11M
10:05/mi
1:53:30
4125
13.1M
12:40/mi
2:20:06
5470
17M
11:22/mi
3:04:25
8486
30K· 18.64 mi
13:30/mi
3:26:35
6444
22.5M
12:48/mi
4:15:59
8891
Finish· 26.22 mi
12:27/mi
5:02:16
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

Half Splits

1st Half· via 13.1M
2:20:0610:42 /mi⚡ faster
2nd Half
2:42:0912:22 /mi+15.7%
Positive split — 15.7% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:4310:323.11 mi32:43
10:32
-
4.8M
53:3111:091.69 mi20:48
12:17
+1:45
10K
1:07:5210:551.41 mi14:21
10:09
-2:08
8M
1:25:4010:421.79 mi17:48
9:58
-0:11
10M
1:43:2510:212.00 mi17:45
8:53
-1:05
11M
1:53:3010:191.00 mi10:05
10:05
+1:12
13.1M
2:20:0610:422.10 mi26:36
12:40
+2:35
17M
3:04:2510:513.90 mi44:19
11:22
-1:18
30K
3:26:3511:051.64 mi22:10
13:30
+2:08
22.5M
4:15:5911:233.86 mi49:24
12:48
-0:42
Finish(26.22 mi)
5:02:1611:323.72 mi46:17
12:27
-0:21
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

11:32 /mi

Slowest Pace

13:30 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:32:42

31% of race

Time at Steady Pace

44:19

15% of race

Time at Slower Pace

2:45:15

55% of race

Average Pace: 11:32 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi12983993991298399399
4.8M1.69 mi1538-240516-117516-1171752616616
10K1.41 mi1412+126454+62454+62949235235
8M1.79 mi1324+88409+45409+451752616616
10M2.00 mi1297+27396+13396+131134318318
11M1.00 mi1270+27385+11385+111104316316
13.1M2.10 mi1259+11382+3382+31231371371
17M3.90 mi1229+30375+7375+71199387387
30K1.64 mi1250-21389-14389-141306445445
22.5M3.86 mi1262-12397-8397-81257436436
Finish(26.22 mi)3.72 mi1260+2404-7404-71285459459

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 70%
×4story building
+121ft-76ft

Overall

1298

Females

399

F35-39

399

5K→4.8M

3.1 - 4.8 mi

Top 95%
×1story
+52ft-51ft

Overall

1752

Females

616

F35-39

616

4.8M→10K

4.8 - 6.2 mi

Top 51%
×4story building
+48ft-57ft

Overall

949

Females

235

F35-39

235

5K→4.8M

6.2 - 8.0 mi

Top 95%
×4story building
+36ft-78ft

Overall

1752

Females

616

F35-39

616

8M→10M

8.0 - 10.0 mi

Top 61%
×2story building
+54ft-40ft

Overall

1134

Females

318

F35-39

318

10M→11M

10.0 - 11.0 mi

Top 60%
×2story building
+41ft-25ft

Overall

1104

Females

316

F35-39

316

11M→13.1M

11.0 - 13.1 mi

Top 67%
×2story building
+54ft-70ft

Overall

1231

Females

371

F35-39

371

13.1M→17M

13.1 - 17.0 mi

Top 65%
×2story building
+84ft-86ft

Overall

1199

Females

387

F35-39

387

17M→30K

17.0 - 18.6 mi

Top 71%
×4story building
+64ft-44ft

Overall

1306

Females

445

F35-39

445

30K→22.5M

18.6 - 22.5 mi

Top 68%
×2story building
+88ft-91ft

Overall

1257

Females

436

F35-39

436

22.5M→Finish

22.5 - 26.2 mi

Top 70%
×4story building
+119ft-153ft

Overall

1285

Females

459

F35-39

459

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1298
5K4.8M
2422-240
#1298 #1538
4.8M10K
0126+126
#1538 #1412
10K8M
189+88
#1412 #1324
8M10M
128+27
#1324 #1297
10M11M
027+27
#1297 #1270
11M13.1M
1526*+11
#1270 #1259
13.1M17M
1545*+30
#1259 #1229
17M30K
309-21
#1229 #1250
30K22.5M
3321*-12
#1250 #1262
22.5MFinish
2022+2
#1262 #1260
TOTALS
357395*+38
#1298 #1260

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats