Rafael Lara

Monroe, LA

Bib: 5249 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1846

Gender (Male)

#0 / 1161

Masters (Masters Men)

#0 / 434

Division (M40-44)

#0 / 133

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

9:26/mi

29:20

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

8:50/mi

44:18

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

9:39/mi

57:56

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

9:30/mi

1:14:54

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

7:59/mi

1:30:52

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

9:08/mi

1:40:00

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

11:30/mi

2:04:08

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

10:17/mi

2:44:16

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

19:41/mi

3:16:34

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

14:12/mi

4:11:23

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

13:49/mi

5:02:46

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:04:089:29 /mi⚡ faster

2nd Half

2:58:3813:37 /mi+43.9%

Positive split — 43.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:20	9:26	3.11 mi	29:20	9:26	-
4.8M	44:18	9:14	1.69 mi	14:58	8:50	-0:36
10K	57:56	9:19	1.41 mi	13:38	9:39	+0:49
8M	1:14:54	9:22	1.79 mi	16:58	9:30	-0:09
10M	1:30:52	9:05	2.00 mi	15:58	7:59	-1:31
11M	1:40:00	9:05	1.00 mi	9:08	9:08	+1:09
13.1M	2:04:08	9:29	2.10 mi	24:08	11:30	+2:22
17M	2:44:16	9:40	3.90 mi	40:08	10:17	-1:13
30K	3:16:34	10:33	1.64 mi	32:18	19:41	+9:24
22.5M	4:11:23	11:10	3.86 mi	54:49	14:12	-5:29
Finish(26.22 mi)	5:02:46	11:33	3.72 mi	51:23	13:49	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:59 /mi

Average Pace

11:33 /mi

Slowest Pace

19:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

15:58

5% of race

Time at Steady Pace

2:04:10

41% of race

Time at Slower Pace

2:42:38

54% of race

Average Pace: 11:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	840	639	639	840	639	639
4.8M	1.69 mi	816+24	623+16	623+16	788	601	601
10K	1.41 mi	804+12	614+9	614+9	774	596	596
8M	1.79 mi	811-7	620-6	620-6	788	601	601
10M	2.00 mi	800+11	613+7	613+7	755	585	585
11M	1.00 mi	796+4	609+4	609+4	748	581	581
13.1M	2.10 mi	806-10	614-5	614-5	899	668	668
17M	3.90 mi	822-16	625-11	625-11	928	670	670
30K	1.64 mi	1076-254	761-136	761-136	1838	1153	1153
22.5M	3.86 mi	1200-124	828-67	828-67	1509	964	964
Finish(26.22 mi)	3.72 mi	1266-66	862-34	862-34	1573	995	995

995

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#840
5K → 4.8M	630+24	#840 → #816
4.8M → 10K	719+12	#816 → #804
10K → 8M	125-7	#804 → #811
8M → 10M	516+11	#811 → #800
10M → 11M	59+4	#800 → #796
11M → 13.1M	2111*-10	#796 → #806
13.1M → 17M	3317*-16	#806 → #822
17M → 30K	2540-254	#822 → #1076
30K → 22.5M	1328*-124	#1076 → #1200
22.5M → Finish	660-66	#1200 → #1266
TOTALS	541115*-426	#840 → #1266

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 10 days ago

Official Timing Data

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Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats