Arthur Cook
Franklin, TN
Bib: 5224 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:31 | 8:32 | 3.11 mi | 26:31 | 8:32 | - | |
4.8M | 40:10 | 8:22 | 1.69 mi | 13:39 | 8:04 | -0:28 | |
10K | 52:42 | 8:29 | 1.41 mi | 12:32 | 8:52 | +0:48 | |
8M | 1:07:41 | 8:28 | 1.79 mi | 14:59 | 8:23 | -0:29 | |
10M | 1:22:07 | 8:13 | 2.00 mi | 14:26 | 7:13 | -1:10 | |
11M | 1:30:20 | 8:13 | 1.00 mi | 8:13 | 8:13 | +1:00 | |
13.1M | 1:50:45 | 8:27 | 2.10 mi | 20:25 | 9:43 | +1:30 | |
17M | 2:23:54 | 8:28 | 3.90 mi | 33:09 | 8:30 | -1:13 | |
30K | 2:40:00 | 8:35 | 1.64 mi | 16:06 | 9:49 | +1:19 | |
22.5M | 3:17:35 | 8:47 | 3.86 mi | 37:35 | 9:44 | -0:05 | |
Finish(26.22 mi) | 3:54:01 | 8:56 | 3.72 mi | 36:26 | 9:48 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
8:56 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
28:05
12% of race
Time at Steady Pace
1:35:24
41% of race
Time at Slower Pace
1:50:32
47% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 394 | 322 | 322 | 394 | 322 | 322 |
| 4.8M | 1.69 mi | 383+11 | 312+10 | 312+10 | 383 | 314 | 314 |
| 10K | 1.41 mi | 383 | 314-2 | 314-2 | 401 | 327 | 327 |
| 8M | 1.79 mi | 383 | 315-1 | 315-1 | 383 | 314 | 314 |
| 10M | 2.00 mi | 369+14 | 306+9 | 306+9 | 354 | 295 | 295 |
| 11M | 1.00 mi | 367+2 | 305+1 | 305+1 | 349 | 291 | 291 |
| 13.1M | 2.10 mi | 359+8 | 298+7 | 298+7 | 319 | 266 | 266 |
| 17M | 3.90 mi | 346+13 | 287+11 | 287+11 | 320 | 262 | 262 |
| 30K | 1.64 mi | 347-1 | 288-1 | 288-1 | 470 | 366 | 366 |
| 22.5M | 3.86 mi | 369-22 | 294-6 | 294-6 | 532 | 399 | 399 |
| Finish(26.22 mi) | 3.72 mi | 397-28 | 309-15 | 309-15 | 574 | 401 | 401 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
394
Males
322
M35-39
322
5K→4.8M
3.1 - 4.8 mi
Overall
383
Males
314
M35-39
314
4.8M→10K
4.8 - 6.2 mi
Overall
401
Males
327
M35-39
327
5K→4.8M
6.2 - 8.0 mi
Overall
383
Males
314
M35-39
314
8M→10M
8.0 - 10.0 mi
Overall
354
Males
295
M35-39
295
10M→11M
10.0 - 11.0 mi
Overall
349
Males
291
M35-39
291
11M→13.1M
11.0 - 13.1 mi
Overall
319
Males
266
M35-39
266
13.1M→17M
13.1 - 17.0 mi
Overall
320
Males
262
M35-39
262
17M→30K
17.0 - 18.6 mi
Overall
470
Males
366
M35-39
366
30K→22.5M
18.6 - 22.5 mi
Overall
532
Males
399
M35-39
399
22.5M→Finish
22.5 - 26.2 mi
Overall
574
Males
401
M35-39
401
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #394 |
| 5K → 4.8M | 617+11 | #394 → #383 |
| 4.8M → 10K | 880 | #383 → #383 |
| 10K → 8M | 440 | #383 → #383 |
| 8M → 10M | 014+14 | #383 → #369 |
| 10M → 11M | 35+2 | #369 → #367 |
| 11M → 13.1M | 210*+8 | #367 → #359 |
| 13.1M → 17M | 316*+13 | #359 → #346 |
| 17M → 30K | 76-1 | #346 → #347 |
| 30K → 22.5M | 3816*-22 | #347 → #369 |
| 22.5M → Finish | 3810-28 | #369 → #397 |
| TOTALS | 109106*-3 | #394 → #397 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats