Josh Thorne
Muscle Shoals, AL
Bib: 5205 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:43 | 8:36 | 3.11 mi | 26:43 | 8:36 | - | |
4.8M | 40:42 | 8:29 | 1.69 mi | 13:59 | 8:16 | -0:20 | |
10K | 53:26 | 8:36 | 1.41 mi | 12:44 | 9:00 | +0:44 | |
8M | 1:08:44 | 8:35 | 1.79 mi | 15:18 | 8:34 | -0:26 | |
10M | 1:23:25 | 8:21 | 2.00 mi | 14:41 | 7:21 | -1:13 | |
11M | 1:32:00 | 8:22 | 1.00 mi | 8:35 | 8:35 | +1:14 | |
13.1M | 1:53:23 | 8:39 | 2.10 mi | 21:23 | 10:11 | +1:36 | |
17M | 2:27:17 | 8:40 | 3.90 mi | 33:54 | 8:41 | -1:30 | |
30K | 2:42:54 | 8:44 | 1.64 mi | 15:37 | 9:31 | +0:50 | |
22.5M | 3:23:14 | 9:02 | 3.86 mi | 40:20 | 10:27 | +0:56 | |
Finish(26.22 mi) | 4:00:29 | 9:11 | 3.72 mi | 37:15 | 10:01 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
9:11 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
14:41
6% of race
Time at Steady Pace
1:51:13
46% of race
Time at Slower Pace
1:54:35
48% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 432 | 355 | 355 | 432 | 355 | 355 |
| 4.8M | 1.69 mi | 440-8 | 359-4 | 359-4 | 482 | 386 | 386 |
| 10K | 1.41 mi | 446-6 | 362-3 | 362-3 | 460 | 372 | 372 |
| 8M | 1.79 mi | 438+8 | 356+6 | 356+6 | 482 | 386 | 386 |
| 10M | 2.00 mi | 421+17 | 344+12 | 344+12 | 399 | 330 | 330 |
| 11M | 1.00 mi | 422-1 | 342+2 | 342+2 | 490 | 395 | 395 |
| 13.1M | 2.10 mi | 434-12 | 349-7 | 349-7 | 463 | 373 | 373 |
| 17M | 3.90 mi | 419+15 | 338+11 | 338+11 | 387 | 306 | 306 |
| 30K | 1.64 mi | 408+11 | 328+10 | 328+10 | 369 | 289 | 289 |
| 22.5M | 3.86 mi | 464-56 | 363-35 | 363-35 | 718 | 505 | 505 |
| Finish(26.22 mi) | 3.72 mi | 504-40 | 394-31 | 394-31 | 634 | 438 | 438 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
432
Males
355
M30-34
355
5K→4.8M
3.1 - 4.8 mi
Overall
482
Males
386
M30-34
386
4.8M→10K
4.8 - 6.2 mi
Overall
460
Males
372
M30-34
372
5K→4.8M
6.2 - 8.0 mi
Overall
482
Males
386
M30-34
386
8M→10M
8.0 - 10.0 mi
Overall
399
Males
330
M30-34
330
10M→11M
10.0 - 11.0 mi
Overall
490
Males
395
M30-34
395
11M→13.1M
11.0 - 13.1 mi
Overall
463
Males
373
M30-34
373
13.1M→17M
13.1 - 17.0 mi
Overall
387
Males
306
M30-34
306
17M→30K
17.0 - 18.6 mi
Overall
369
Males
289
M30-34
289
30K→22.5M
18.6 - 22.5 mi
Overall
718
Males
505
M30-34
505
22.5M→Finish
22.5 - 26.2 mi
Overall
634
Males
438
M30-34
438
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #432 |
| 5K → 4.8M | 2012-8 | #432 → #440 |
| 4.8M → 10K | 1711-6 | #440 → #446 |
| 10K → 8M | 614+8 | #446 → #438 |
| 8M → 10M | 017+17 | #438 → #421 |
| 10M → 11M | 65-1 | #421 → #422 |
| 11M → 13.1M | 175*-12 | #422 → #434 |
| 13.1M → 17M | 823*+15 | #434 → #419 |
| 17M → 30K | 213+11 | #419 → #408 |
| 30K → 22.5M | 6913*-56 | #408 → #464 |
| 22.5M → Finish | 477-40 | #464 → #504 |
| TOTALS | 192120*-72 | #432 → #504 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats