Natisha Shannon

Antioch, TN

Bib: 5195 F

0:00
0:00
/ mi
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Overall
#0 / 1846
Gender (Female)
#0 / 685
Division (F30-34)
#0 / 96
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:34/mi
29:43
12176
4.8M
9:23/mi
45:37
5251
10K· 6.21 mi
10:32/mi
1:00:30
4857
8M
10:06/mi
1:18:33
3678
10M
9:12/mi
1:36:56
5440
11M
10:48/mi
1:47:44
4125
13.1M
13:08/mi
2:15:19
5470
17M
12:41/mi
3:04:48
8486
30K· 18.64 mi
14:50/mi
3:29:08
6444
22.5M
15:47/mi
4:30:03
8891
Finish· 26.22 mi
16:09/mi
5:30:06
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

Half Splits

1st Half· via 13.1M
2:15:1910:20 /mi⚡ faster
2nd Half
3:14:4714:51 /mi+43.9%
Positive split — 43.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:439:343.11 mi29:43
9:34
-
4.8M
45:379:301.69 mi15:54
9:23
-0:11
10K
1:00:309:441.41 mi14:53
10:32
+1:09
8M
1:18:339:491.79 mi18:03
10:06
-0:26
10M
1:36:569:422.00 mi18:23
9:12
-0:54
11M
1:47:449:481.00 mi10:48
10:48
+1:36
13.1M
2:15:1910:202.10 mi27:35
13:08
+2:20
17M
3:04:4810:523.90 mi49:29
12:41
-0:27
30K
3:29:0811:131.64 mi24:20
14:50
+2:09
22.5M
4:30:0312:003.86 mi1:00:55
15:47
+0:57
Finish(26.22 mi)
5:30:0612:363.72 mi1:00:03
16:09
+0:22
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

12:36 /mi

Slowest Pace

16:09 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

34:17

10% of race

Time at Steady Pace

1:13:27

22% of race

Time at Slower Pace

3:42:22

67% of race

Average Pace: 12:35 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi888215215888215215
4.8M1.69 mi918-30227-12227-121003262262
10K1.41 mi952-34240-13240-131080291291
8M1.79 mi979-27245-5245-51003262262
10M2.00 mi1022-43264-19264-191260379379
11M1.00 mi1059-37282-18282-181318418418
13.1M2.10 mi1131-72322-40322-401324421421
17M3.90 mi1233-102378-56378-561459514514
30K1.64 mi1289-56403-25403-251531555555
22.5M3.86 mi1411-122477-74477-741722630630
Finish(26.22 mi)3.72 mi1501-90521-44521-441784658658

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 48%
×4story building
+121ft-76ft

Overall

888

Females

215

F30-34

215

5K→4.8M

3.1 - 4.8 mi

Top 54%
×1story
+52ft-51ft

Overall

1003

Females

262

F30-34

262

4.8M→10K

4.8 - 6.2 mi

Top 59%
×4story building
+48ft-57ft

Overall

1080

Females

291

F30-34

291

5K→4.8M

6.2 - 8.0 mi

Top 54%
×4story building
+36ft-78ft

Overall

1003

Females

262

F30-34

262

8M→10M

8.0 - 10.0 mi

Top 68%
×2story building
+54ft-40ft

Overall

1260

Females

379

F30-34

379

10M→11M

10.0 - 11.0 mi

Top 71%
×2story building
+41ft-25ft

Overall

1318

Females

418

F30-34

418

11M→13.1M

11.0 - 13.1 mi

Top 72%
×2story building
+54ft-70ft

Overall

1324

Females

421

F30-34

421

13.1M→17M

13.1 - 17.0 mi

Top 79%
×2story building
+84ft-86ft

Overall

1459

Females

514

F30-34

514

17M→30K

17.0 - 18.6 mi

Top 83%
×4story building
+64ft-44ft

Overall

1531

Females

555

F30-34

555

30K→22.5M

18.6 - 22.5 mi

Top 93%
×2story building
+88ft-91ft

Overall

1722

Females

630

F30-34

630

22.5M→Finish

22.5 - 26.2 mi

Top 97%
×4story building
+119ft-153ft

Overall

1784

Females

658

F30-34

658

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#888
5K4.8M
355-30
#888 #918
4.8M10K
417-34
#918 #952
10K8M
336-27
#952 #979
8M10M
441-43
#979 #1022
10M11M
381-37
#1022 #1059
11M13.1M
8311*-72
#1059 #1131
13.1M17M
1097*-102
#1131 #1233
17M30K
604-56
#1233 #1289
30K22.5M
1275*-122
#1289 #1411
22.5MFinish
900-90
#1411 #1501
TOTALS
66047*-613
#888 #1501

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats