Rich Nowalk

Raleigh, NC

Bib: 5177 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1846

Top 48%

Gender (Male)

#0 / 1161

Masters (Masters Men)

#0 / 434

Division (M45-49)

#0 / 105

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

10:16/mi

31:55

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

9:53/mi

48:39

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

10:46/mi

1:03:52

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

10:05/mi

1:21:53

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

8:47/mi

1:39:27

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

10:05/mi

1:49:32

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

11:54/mi

2:14:31

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

10:22/mi

2:54:57

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

11:01/mi

3:13:02

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

10:21/mi

3:52:57

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

9:57/mi

4:29:59

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:14:3110:16 /mi⚖️ balanced

2nd Half

2:15:2810:20 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:55	10:16	3.11 mi	31:55	10:16	-
4.8M	48:39	10:08	1.69 mi	16:44	9:53	-0:23
10K	1:03:52	10:17	1.41 mi	15:13	10:46	+0:53
8M	1:21:53	10:14	1.79 mi	18:01	10:05	-0:41
10M	1:39:27	9:57	2.00 mi	17:34	8:47	-1:18
11M	1:49:32	9:57	1.00 mi	10:05	10:05	+1:18
13.1M	2:14:31	10:16	2.10 mi	24:59	11:54	+1:49
17M	2:54:57	10:17	3.90 mi	40:26	10:22	-1:32
30K	3:13:02	10:21	1.64 mi	18:05	11:01	+0:39
22.5M	3:52:57	10:21	3.86 mi	39:55	10:21	-0:40
Finish(26.22 mi)	4:29:59	10:18	3.72 mi	37:02	9:57	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

10:18 /mi

Slowest Pace

11:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

34:18

13% of race

Time at Steady Pace

2:57:24

66% of race

Time at Slower Pace

58:17

22% of race

Average Pace: 10:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1182	844	844	1182	844	844
4.8M	1.69 mi	1199-17	851-7	851-7	1218	862	862
10K	1.41 mi	1186+13	845+6	845+6	1170	836	836
8M	1.79 mi	1158+28	827+18	827+18	1218	862	862
10M	2.00 mi	1143+15	817+10	817+10	1080	789	789
11M	1.00 mi	1138+5	813+4	813+4	1097	785	785
13.1M	2.10 mi	1095+43	789+24	789+24	1021	740	740
17M	3.90 mi	1046+49	751+38	751+38	951	681	681
30K	1.64 mi	1014+32	730+21	730+21	788	575	575
22.5M	3.86 mi	937+77	675+55	675+55	688	489	489
Finish(26.22 mi)	3.72 mi	886+51	632+43	632+43	625	432	432

432

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1182
5K → 4.8M	3417-17	#1182 → #1199
4.8M → 10K	1326+13	#1199 → #1186
10K → 8M	533+28	#1186 → #1158
8M → 10M	722+15	#1158 → #1143
10M → 11M	510+5	#1143 → #1138
11M → 13.1M	144*+43	#1138 → #1095
13.1M → 17M	1463*+49	#1095 → #1046
17M → 30K	133+32	#1046 → #1014
30K → 22.5M	380*+77	#1014 → #937
22.5M → Finish	657+51	#937 → #886
TOTALS	89385*+296	#1182 → #886

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats