Caitlynn Langford
Little Rock, AR
Bib: 5165 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
4.8M | 44:05 | 9:11 | 1.69 mi | 15:03 | 8:53 | -0:28 | |
10K | 57:40 | 9:17 | 1.41 mi | 13:35 | 9:37 | +0:44 | |
8M | 1:14:10 | 9:16 | 1.79 mi | 16:30 | 9:14 | -0:23 | |
10M | 1:29:52 | 8:59 | 2.00 mi | 15:42 | 7:51 | -1:23 | |
11M | 1:38:51 | 8:59 | 1.00 mi | 8:59 | 8:59 | +1:08 | |
13.1M | 2:00:56 | 9:14 | 2.10 mi | 22:05 | 10:31 | +1:32 | |
17M | 2:36:13 | 9:11 | 3.90 mi | 35:17 | 9:03 | -1:28 | |
30K | 2:52:17 | 9:15 | 1.64 mi | 16:04 | 9:47 | +0:44 | |
22.5M | 3:27:29 | 9:13 | 3.86 mi | 35:12 | 9:07 | -0:40 | |
Finish(26.22 mi) | 3:59:26 | 9:08 | 3.72 mi | 31:57 | 8:35 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
9:08 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
47:39
20% of race
Time at Steady Pace
2:20:03
58% of race
Time at Slower Pace
51:44
22% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 809 | 190 | 190 | 809 | 190 | 190 |
| 4.8M | 1.69 mi | 803+6 | 190 | 190 | 804 | 190 | 190 |
| 10K | 1.41 mi | 785+18 | 185+5 | 185+5 | 756 | 172 | 172 |
| 8M | 1.79 mi | 778+7 | 180+5 | 180+5 | 804 | 190 | 190 |
| 10M | 2.00 mi | 752+26 | 172+8 | 172+8 | 679 | 144 | 144 |
| 11M | 1.00 mi | 742+10 | 168+4 | 168+4 | 693 | 149 | 149 |
| 13.1M | 2.10 mi | 721+21 | 162+6 | 162+6 | 585 | 120 | 120 |
| 17M | 3.90 mi | 669+52 | 149+13 | 149+13 | 519 | 111 | 111 |
| 30K | 1.64 mi | 629+40 | 135+14 | 135+14 | 458 | 102 | 102 |
| 22.5M | 3.86 mi | 548+81 | 118+17 | 118+17 | 396 | 89 | 89 |
| Finish(26.22 mi) | 3.72 mi | 480+68 | 107+11 | 107+11 | 272 | 69 | 69 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
809
Females
190
F30-34
190
5K→4.8M
3.1 - 4.8 mi
Overall
804
Females
190
F30-34
190
4.8M→10K
4.8 - 6.2 mi
Overall
756
Females
172
F30-34
172
5K→4.8M
6.2 - 8.0 mi
Overall
804
Females
190
F30-34
190
8M→10M
8.0 - 10.0 mi
Overall
679
Females
144
F30-34
144
10M→11M
10.0 - 11.0 mi
Overall
693
Females
149
F30-34
149
11M→13.1M
11.0 - 13.1 mi
Overall
585
Females
120
F30-34
120
13.1M→17M
13.1 - 17.0 mi
Overall
519
Females
111
F30-34
111
17M→30K
17.0 - 18.6 mi
Overall
458
Females
102
F30-34
102
30K→22.5M
18.6 - 22.5 mi
Overall
396
Females
89
F30-34
89
22.5M→Finish
22.5 - 26.2 mi
Overall
272
Females
69
F30-34
69
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #809 |
| 5K → 4.8M | 1016+6 | #809 → #803 |
| 4.8M → 10K | 422+18 | #803 → #785 |
| 10K → 8M | 714+7 | #785 → #778 |
| 8M → 10M | 228+26 | #778 → #752 |
| 10M → 11M | 212+10 | #752 → #742 |
| 11M → 13.1M | 425*+21 | #742 → #721 |
| 13.1M → 17M | 355*+52 | #721 → #669 |
| 17M → 30K | 141+40 | #669 → #629 |
| 30K → 22.5M | 283*+81 | #629 → #548 |
| 22.5M → Finish | 068+68 | #548 → #480 |
| TOTALS | 35364*+329 | #809 → #480 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Position Flow
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Official Timing Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats