Abigail Kaplan

Potomac, MD

Bib: 5160 F

0:00
0:00
/ mi
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Overall
#0 / 1846
Gender (Female)
#0 / 685
Top 48%
Division (F25-29)
#0 / 135
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:18/mi
31:59
12176
4.8M
9:24/mi
47:54
5251
10K· 6.21 mi
10:29/mi
1:02:43
4857
8M
10:00/mi
1:20:35
3678
10M
8:25/mi
1:37:24
5440
11M
9:50/mi
1:47:14
4125
13.1M
12:19/mi
2:13:05
5470
17M
10:41/mi
2:54:45
8486
30K· 18.64 mi
12:43/mi
3:15:37
6444
22.5M
12:23/mi
4:03:23
8891
Finish· 26.22 mi
11:38/mi
4:46:39
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

Half Splits

1st Half· via 13.1M
2:13:0510:10 /mi⚡ faster
2nd Half
2:33:3311:42 /mi+15.4%
Positive split — 15.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:5910:183.11 mi31:59
10:18
-
4.8M
47:549:591.69 mi15:55
9:24
-0:54
10K
1:02:4310:061.41 mi14:49
10:29
+1:05
8M
1:20:3510:041.79 mi17:52
10:00
-0:29
10M
1:37:249:442.00 mi16:49
8:25
-1:35
11M
1:47:149:451.00 mi9:50
9:50
+1:25
13.1M
2:13:0510:102.10 mi25:51
12:19
+2:29
17M
2:54:4510:173.90 mi41:40
10:41
-1:38
30K
3:15:3710:301.64 mi20:52
12:43
+2:02
22.5M
4:03:2310:493.86 mi47:46
12:23
-0:20
Finish(26.22 mi)
4:46:3910:563.72 mi43:16
11:38
-0:45
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

10:56 /mi

Slowest Pace

12:43 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

32:44

11% of race

Time at Steady Pace

1:56:10

41% of race

Time at Slower Pace

2:17:45

48% of race

Average Pace: 10:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi12003473471200347347
4.8M1.69 mi1108+92309+38309+381011265265
10K1.41 mi1099+9305+4305+41053277277
8M1.79 mi1071+28288+17288+171011265265
10M2.00 mi1043+28276+12276+12918229229
11M1.00 mi1036+7271+5271+5999262262
13.1M2.10 mi1051-15285-14285-141144335335
17M3.90 mi1039+12291-6291-61052316316
30K1.64 mi1058-19309-18309-181164384384
22.5M3.86 mi1082-24328-19328-191156391391
Finish(26.22 mi)3.72 mi1077+5332-4332-41096377377

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 65%
×4story building
+121ft-76ft

Overall

1200

Females

347

F25-29

347

5K→4.8M

3.1 - 4.8 mi

Top 55%
×1story
+52ft-51ft

Overall

1011

Females

265

F25-29

265

4.8M→10K

4.8 - 6.2 mi

Top 57%
×4story building
+48ft-57ft

Overall

1053

Females

277

F25-29

277

5K→4.8M

6.2 - 8.0 mi

Top 55%
×4story building
+36ft-78ft

Overall

1011

Females

265

F25-29

265

8M→10M

8.0 - 10.0 mi

Top 50%
×2story building
+54ft-40ft

Overall

918

Females

229

F25-29

229

10M→11M

10.0 - 11.0 mi

Top 54%
×2story building
+41ft-25ft

Overall

999

Females

262

F25-29

262

11M→13.1M

11.0 - 13.1 mi

Top 62%
×2story building
+54ft-70ft

Overall

1144

Females

335

F25-29

335

13.1M→17M

13.1 - 17.0 mi

Top 57%
×2story building
+84ft-86ft

Overall

1052

Females

316

F25-29

316

17M→30K

17.0 - 18.6 mi

Top 63%
×4story building
+64ft-44ft

Overall

1164

Females

384

F25-29

384

30K→22.5M

18.6 - 22.5 mi

Top 63%
×2story building
+88ft-91ft

Overall

1156

Females

391

F25-29

391

22.5M→Finish

22.5 - 26.2 mi

Top 59%
×4story building
+119ft-153ft

Overall

1096

Females

377

F25-29

377

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1200
5K4.8M
597+92
#1200 #1108
4.8M10K
1322+9
#1108 #1099
10K8M
735+28
#1099 #1071
8M10M
129+28
#1071 #1043
10M11M
29+7
#1043 #1036
11M13.1M
3520*-15
#1036 #1051
13.1M17M
2941*+12
#1051 #1039
17M30K
3011-19
#1039 #1058
30K22.5M
4521*-24
#1058 #1082
22.5MFinish
1823+5
#1082 #1077
TOTALS
185308*+123
#1200 #1077

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats