Terry Dingwell
Liberty, SC
Bib: 5136 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
4.8M | 41:47 | 8:42 | 1.69 mi | 14:18 | 8:27 | -0:24 | |
10K | 54:40 | 8:48 | 1.41 mi | 12:53 | 9:07 | +0:40 | |
8M | 1:10:06 | 8:46 | 1.79 mi | 15:26 | 8:38 | -0:29 | |
10M | 1:24:43 | 8:28 | 2.00 mi | 14:37 | 7:19 | -1:19 | |
11M | 1:33:09 | 8:28 | 1.00 mi | 8:26 | 8:26 | +1:07 | |
13.1M | 1:54:28 | 8:44 | 2.10 mi | 21:19 | 10:09 | +1:43 | |
17M | 2:28:12 | 8:43 | 3.90 mi | 33:44 | 8:39 | -1:30 | |
30K | 2:43:44 | 8:47 | 1.64 mi | 15:32 | 9:28 | +0:49 | |
22.5M | 3:18:08 | 8:48 | 3.86 mi | 34:24 | 8:55 | -0:33 | |
Finish(26.22 mi) | 3:52:44 | 8:53 | 3.72 mi | 34:36 | 9:18 | +0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
8:53 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
37:21
16% of race
Time at Steady Pace
2:03:56
53% of race
Time at Slower Pace
1:11:27
31% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 552 | 440 | 440 | 552 | 440 | 440 |
| 4.8M | 1.69 mi | 561-9 | 443-3 | 443-3 | 583 | 456 | 456 |
| 10K | 1.41 mi | 541+20 | 428+15 | 428+15 | 512 | 408 | 408 |
| 8M | 1.79 mi | 529+12 | 421+7 | 421+7 | 583 | 456 | 456 |
| 10M | 2.00 mi | 501+28 | 401+20 | 401+20 | 388 | 322 | 322 |
| 11M | 1.00 mi | 494+7 | 397+4 | 397+4 | 410 | 338 | 338 |
| 13.1M | 2.10 mi | 478+16 | 385+12 | 385+12 | 450 | 361 | 361 |
| 17M | 3.90 mi | 440+38 | 353+32 | 353+32 | 371 | 296 | 296 |
| 30K | 1.64 mi | 422+18 | 337+16 | 337+16 | 351 | 276 | 276 |
| 22.5M | 3.86 mi | 382+40 | 305+32 | 305+32 | 336 | 262 | 262 |
| Finish(26.22 mi) | 3.72 mi | 369+13 | 289+16 | 289+16 | 438 | 321 | 321 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
552
Males
440
M55-59
440
5K→4.8M
3.1 - 4.8 mi
Overall
583
Males
456
M55-59
456
4.8M→10K
4.8 - 6.2 mi
Overall
512
Males
408
M55-59
408
5K→4.8M
6.2 - 8.0 mi
Overall
583
Males
456
M55-59
456
8M→10M
8.0 - 10.0 mi
Overall
388
Males
322
M55-59
322
10M→11M
10.0 - 11.0 mi
Overall
410
Males
338
M55-59
338
11M→13.1M
11.0 - 13.1 mi
Overall
450
Males
361
M55-59
361
13.1M→17M
13.1 - 17.0 mi
Overall
371
Males
296
M55-59
296
17M→30K
17.0 - 18.6 mi
Overall
351
Males
276
M55-59
276
30K→22.5M
18.6 - 22.5 mi
Overall
336
Males
262
M55-59
262
22.5M→Finish
22.5 - 26.2 mi
Overall
438
Males
321
M55-59
321
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #552 |
| 5K → 4.8M | 1910-9 | #552 → #561 |
| 4.8M → 10K | 121+20 | #561 → #541 |
| 10K → 8M | 517+12 | #541 → #529 |
| 8M → 10M | 129+28 | #529 → #501 |
| 10M → 11M | 29+7 | #501 → #494 |
| 11M → 13.1M | 622*+16 | #494 → #478 |
| 13.1M → 17M | 240*+38 | #478 → #440 |
| 17M → 30K | 119+18 | #440 → #422 |
| 30K → 22.5M | 747*+40 | #422 → #382 |
| 22.5M → Finish | 1124+13 | #382 → #369 |
| TOTALS | 55238*+183 | #552 → #369 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats