Shannon Chisenga
Bartlett, TN
Bib: 5129 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
4.8M | 42:39 | 8:53 | 1.69 mi | 14:20 | 8:28 | -0:39 | |
10K | 55:51 | 8:59 | 1.41 mi | 13:12 | 9:20 | +0:52 | |
8M | 1:11:48 | 8:58 | 1.79 mi | 15:57 | 8:56 | -0:24 | |
10M | 1:27:19 | 8:44 | 2.00 mi | 15:31 | 7:46 | -1:10 | |
11M | 1:36:16 | 8:45 | 1.00 mi | 8:57 | 8:57 | +1:11 | |
13.1M | 1:57:50 | 9:00 | 2.10 mi | 21:34 | 10:16 | +1:19 | |
17M | 2:33:21 | 9:01 | 3.90 mi | 35:31 | 9:06 | -1:10 | |
30K | 2:49:36 | 9:06 | 1.64 mi | 16:15 | 9:54 | +0:48 | |
22.5M | 3:24:46 | 9:06 | 3.86 mi | 35:10 | 9:07 | -0:47 | |
Finish(26.22 mi) | 3:59:13 | 9:08 | 3.72 mi | 34:27 | 9:16 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
9:08 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
29:51
12% of race
Time at Steady Pace
2:51:33
72% of race
Time at Slower Pace
37:49
16% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 700 | 543 | 543 | 700 | 543 | 543 |
| 4.8M | 1.69 mi | 652+48 | 505+38 | 505+38 | 596 | 466 | 466 |
| 10K | 1.41 mi | 640+12 | 500+5 | 500+5 | 607 | 481 | 481 |
| 8M | 1.79 mi | 638+2 | 496+4 | 496+4 | 596 | 466 | 466 |
| 10M | 2.00 mi | 633+5 | 493+3 | 493+3 | 629 | 503 | 503 |
| 11M | 1.00 mi | 632+1 | 495-2 | 495-2 | 679 | 534 | 534 |
| 13.1M | 2.10 mi | 594+38 | 469+26 | 469+26 | 500 | 403 | 403 |
| 17M | 3.90 mi | 571+23 | 453+16 | 453+16 | 563 | 441 | 441 |
| 30K | 1.64 mi | 547+24 | 435+18 | 435+18 | 509 | 396 | 396 |
| 22.5M | 3.86 mi | 490+57 | 386+49 | 386+49 | 392 | 304 | 304 |
| Finish(26.22 mi) | 3.72 mi | 473+17 | 367+19 | 367+19 | 422 | 310 | 310 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
700
Males
543
M50-54
543
5K→4.8M
3.1 - 4.8 mi
Overall
596
Males
466
M50-54
466
4.8M→10K
4.8 - 6.2 mi
Overall
607
Males
481
M50-54
481
5K→4.8M
6.2 - 8.0 mi
Overall
596
Males
466
M50-54
466
8M→10M
8.0 - 10.0 mi
Overall
629
Males
503
M50-54
503
10M→11M
10.0 - 11.0 mi
Overall
679
Males
534
M50-54
534
11M→13.1M
11.0 - 13.1 mi
Overall
500
Males
403
M50-54
403
13.1M→17M
13.1 - 17.0 mi
Overall
563
Males
441
M50-54
441
17M→30K
17.0 - 18.6 mi
Overall
509
Males
396
M50-54
396
30K→22.5M
18.6 - 22.5 mi
Overall
392
Males
304
M50-54
304
22.5M→Finish
22.5 - 26.2 mi
Overall
422
Males
310
M50-54
310
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #700 |
| 5K → 4.8M | 755+48 | #700 → #652 |
| 4.8M → 10K | 719+12 | #652 → #640 |
| 10K → 8M | 79+2 | #640 → #638 |
| 8M → 10M | 49+5 | #638 → #633 |
| 10M → 11M | 34+1 | #633 → #632 |
| 11M → 13.1M | 341*+38 | #632 → #594 |
| 13.1M → 17M | 1033*+23 | #594 → #571 |
| 17M → 30K | 529+24 | #571 → #547 |
| 30K → 22.5M | 461*+57 | #547 → #490 |
| 22.5M → Finish | 1128+17 | #490 → #473 |
| TOTALS | 61288*+227 | #700 → #473 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats