Jeff Thomas
Mangham, LA
Bib: 5103 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:31 | 8:13 | 3.11 mi | 25:31 | 8:13 | - | |
4.8M | 38:43 | 8:04 | 1.69 mi | 13:12 | 7:48 | -0:25 | |
10K | 50:38 | 8:09 | 1.41 mi | 11:55 | 8:26 | +0:38 | |
8M | 1:04:43 | 8:05 | 1.79 mi | 14:05 | 7:53 | -0:33 | |
10M | 1:18:25 | 7:51 | 2.00 mi | 13:42 | 6:51 | -1:02 | |
11M | 1:26:25 | 7:51 | 1.00 mi | 8:00 | 8:00 | +1:09 | |
13.1M | 1:46:46 | 8:09 | 2.10 mi | 20:21 | 9:42 | +1:42 | |
17M | 2:20:58 | 8:18 | 3.90 mi | 34:12 | 8:46 | -0:56 | |
30K | 2:37:42 | 8:28 | 1.64 mi | 16:44 | 10:12 | +1:26 | |
22.5M | 3:16:24 | 8:44 | 3.86 mi | 38:42 | 10:02 | -0:10 | |
Finish(26.22 mi) | 3:53:44 | 8:55 | 3.72 mi | 37:20 | 10:02 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
8:55 /mi
Slowest Pace
10:12 /mi
Segments
Time at Faster Pace
40:59
18% of race
Time at Steady Pace
1:19:38
34% of race
Time at Slower Pace
1:53:07
48% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 309 | 257 | 257 | 309 | 257 | 257 |
| 4.8M | 1.69 mi | 304+5 | 252+5 | 252+5 | 315 | 262 | 262 |
| 10K | 1.41 mi | 301+3 | 251+1 | 251+1 | 272 | 226 | 226 |
| 8M | 1.79 mi | 276+25 | 233+18 | 233+18 | 315 | 262 | 262 |
| 10M | 2.00 mi | 272+4 | 230+3 | 230+3 | 237 | 199 | 199 |
| 11M | 1.00 mi | 271+1 | 228+2 | 228+2 | 290 | 245 | 245 |
| 13.1M | 2.10 mi | 273-2 | 230-2 | 230-2 | 312 | 262 | 262 |
| 17M | 3.90 mi | 299-26 | 248-18 | 248-18 | 417 | 332 | 332 |
| 30K | 1.64 mi | 310-11 | 255-7 | 255-7 | 578 | 444 | 444 |
| 22.5M | 3.86 mi | 346-36 | 277-22 | 277-22 | 596 | 437 | 437 |
| Finish(26.22 mi) | 3.72 mi | 389-43 | 302-25 | 302-25 | 642 | 444 | 444 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
309
Males
257
M50-54
257
5K→4.8M
3.1 - 4.8 mi
Overall
315
Males
262
M50-54
262
4.8M→10K
4.8 - 6.2 mi
Overall
272
Males
226
M50-54
226
5K→4.8M
6.2 - 8.0 mi
Overall
315
Males
262
M50-54
262
8M→10M
8.0 - 10.0 mi
Overall
237
Males
199
M50-54
199
10M→11M
10.0 - 11.0 mi
Overall
290
Males
245
M50-54
245
11M→13.1M
11.0 - 13.1 mi
Overall
312
Males
262
M50-54
262
13.1M→17M
13.1 - 17.0 mi
Overall
417
Males
332
M50-54
332
17M→30K
17.0 - 18.6 mi
Overall
578
Males
444
M50-54
444
30K→22.5M
18.6 - 22.5 mi
Overall
596
Males
437
M50-54
437
22.5M→Finish
22.5 - 26.2 mi
Overall
642
Males
444
M50-54
444
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #309 |
| 5K → 4.8M | 510+5 | #309 → #304 |
| 4.8M → 10K | 36+3 | #304 → #301 |
| 10K → 8M | 025+25 | #301 → #276 |
| 8M → 10M | 15+4 | #276 → #272 |
| 10M → 11M | 34+1 | #272 → #271 |
| 11M → 13.1M | 64*-2 | #271 → #273 |
| 13.1M → 17M | 337*-26 | #273 → #299 |
| 17M → 30K | 154-11 | #299 → #310 |
| 30K → 22.5M | 448*-36 | #310 → #346 |
| 22.5M → Finish | 507-43 | #346 → #389 |
| TOTALS | 16080*-80 | #309 → #389 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats