Michael Spoo
Atlanta, GA
Bib: 5098 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:58 | 7:43 | 3.11 mi | 23:58 | 7:43 | - | |
4.8M | 36:55 | 7:41 | 1.69 mi | 12:57 | 7:39 | -0:04 | |
10K | 48:27 | 7:48 | 1.41 mi | 11:32 | 8:10 | +0:31 | |
8M | 1:02:07 | 7:46 | 1.79 mi | 13:40 | 7:39 | -0:31 | |
10M | 1:15:43 | 7:34 | 2.00 mi | 13:36 | 6:48 | -0:51 | |
11M | 1:23:45 | 7:37 | 1.00 mi | 8:02 | 8:02 | +1:14 | |
13.1M | 1:43:45 | 7:55 | 2.10 mi | 20:00 | 9:32 | +1:30 | |
17M | 2:16:13 | 8:01 | 3.90 mi | 32:28 | 8:19 | -1:13 | |
30K | 2:32:42 | 8:11 | 1.64 mi | 16:29 | 10:03 | +1:44 | |
22.5M | 3:06:48 | 8:18 | 3.86 mi | 34:06 | 8:50 | -1:13 | |
Finish(26.22 mi) | 3:40:51 | 8:26 | 3.72 mi | 34:03 | 9:09 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:48 /mi
Average Pace
8:26 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
40:13
18% of race
Time at Steady Pace
1:16:00
34% of race
Time at Slower Pace
1:44:38
47% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 162 | 142 | 142 | 162 | 142 | 142 |
| 4.8M | 1.69 mi | 197-35 | 164-22 | 164-22 | 266 | 223 | 223 |
| 10K | 1.41 mi | 196+1 | 163+1 | 163+1 | 205 | 176 | 176 |
| 8M | 1.79 mi | 175+21 | 151+12 | 151+12 | 266 | 223 | 223 |
| 10M | 2.00 mi | 181-6 | 154-3 | 154-3 | 223 | 188 | 188 |
| 11M | 1.00 mi | 193-12 | 164-10 | 164-10 | 299 | 253 | 253 |
| 13.1M | 2.10 mi | 212-19 | 178-14 | 178-14 | 277 | 232 | 232 |
| 17M | 3.90 mi | 228-16 | 191-13 | 191-13 | 286 | 237 | 237 |
| 30K | 1.64 mi | 247-19 | 208-17 | 208-17 | 552 | 427 | 427 |
| 22.5M | 3.86 mi | 257-10 | 210-2 | 210-2 | 310 | 241 | 241 |
| Finish(26.22 mi) | 3.72 mi | 261-4 | 211-1 | 211-1 | 397 | 294 | 294 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
162
Males
142
M40-44
142
5K→4.8M
3.1 - 4.8 mi
Overall
266
Males
223
M40-44
223
4.8M→10K
4.8 - 6.2 mi
Overall
205
Males
176
M40-44
176
5K→4.8M
6.2 - 8.0 mi
Overall
266
Males
223
M40-44
223
8M→10M
8.0 - 10.0 mi
Overall
223
Males
188
M40-44
188
10M→11M
10.0 - 11.0 mi
Overall
299
Males
253
M40-44
253
11M→13.1M
11.0 - 13.1 mi
Overall
277
Males
232
M40-44
232
13.1M→17M
13.1 - 17.0 mi
Overall
286
Males
237
M40-44
237
17M→30K
17.0 - 18.6 mi
Overall
552
Males
427
M40-44
427
30K→22.5M
18.6 - 22.5 mi
Overall
310
Males
241
M40-44
241
22.5M→Finish
22.5 - 26.2 mi
Overall
397
Males
294
M40-44
294
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #162 |
| 5K → 4.8M | 361-35 | #162 → #197 |
| 4.8M → 10K | 23+1 | #197 → #196 |
| 10K → 8M | 021+21 | #196 → #175 |
| 8M → 10M | 93-6 | #175 → #181 |
| 10M → 11M | 142-12 | #181 → #193 |
| 11M → 13.1M | 234*-19 | #193 → #212 |
| 13.1M → 17M | 2610*-16 | #212 → #228 |
| 17M → 30K | 201-19 | #228 → #247 |
| 30K → 22.5M | 2313*-10 | #247 → #257 |
| 22.5M → Finish | 106-4 | #257 → #261 |
| TOTALS | 16364*-99 | #162 → #261 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats