Chris Benson
Omaha, NE
Bib: 5063 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
4.8M | 43:14 | 9:00 | 1.69 mi | 14:30 | 8:34 | -0:41 | |
10K | 56:48 | 9:08 | 1.41 mi | 13:34 | 9:36 | +1:02 | |
8M | 1:13:18 | 9:10 | 1.79 mi | 16:30 | 9:14 | -0:22 | |
10M | 1:28:43 | 8:52 | 2.00 mi | 15:25 | 7:43 | -1:31 | |
11M | 1:37:47 | 8:53 | 1.00 mi | 9:04 | 9:04 | +1:21 | |
13.1M | 2:00:37 | 9:12 | 2.10 mi | 22:50 | 10:53 | +1:49 | |
17M | 2:35:06 | 9:07 | 3.90 mi | 34:29 | 8:50 | -2:03 | |
30K | 2:50:44 | 9:10 | 1.64 mi | 15:38 | 9:32 | +0:42 | |
22.5M | 3:25:12 | 9:07 | 3.86 mi | 34:28 | 8:56 | -0:36 | |
Finish(26.22 mi) | 3:59:23 | 9:08 | 3.72 mi | 34:11 | 9:12 | +0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
9:08 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
29:55
12% of race
Time at Steady Pace
2:53:04
72% of race
Time at Slower Pace
36:24
15% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 761 | 587 | 587 | 761 | 587 | 587 |
| 4.8M | 1.69 mi | 717+44 | 554+33 | 554+33 | 651 | 502 | 502 |
| 10K | 1.41 mi | 729-12 | 562-8 | 562-8 | 750 | 579 | 579 |
| 8M | 1.79 mi | 730-1 | 564-2 | 564-2 | 651 | 502 | 502 |
| 10M | 2.00 mi | 708+22 | 548+16 | 548+16 | 600 | 481 | 481 |
| 11M | 1.00 mi | 708 | 548 | 548 | 727 | 568 | 568 |
| 13.1M | 2.10 mi | 709-1 | 551-3 | 551-3 | 733 | 567 | 567 |
| 17M | 3.90 mi | 624+85 | 491+60 | 491+60 | 446 | 357 | 357 |
| 30K | 1.64 mi | 575+49 | 457+34 | 457+34 | 372 | 292 | 292 |
| 22.5M | 3.86 mi | 498+77 | 392+65 | 392+65 | 340 | 264 | 264 |
| Finish(26.22 mi) | 3.72 mi | 479+19 | 373+19 | 373+19 | 408 | 301 | 301 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
761
Males
587
M40-44
587
5K→4.8M
3.1 - 4.8 mi
Overall
651
Males
502
M40-44
502
4.8M→10K
4.8 - 6.2 mi
Overall
750
Males
579
M40-44
579
5K→4.8M
6.2 - 8.0 mi
Overall
651
Males
502
M40-44
502
8M→10M
8.0 - 10.0 mi
Overall
600
Males
481
M40-44
481
10M→11M
10.0 - 11.0 mi
Overall
727
Males
568
M40-44
568
11M→13.1M
11.0 - 13.1 mi
Overall
733
Males
567
M40-44
567
13.1M→17M
13.1 - 17.0 mi
Overall
446
Males
357
M40-44
357
17M→30K
17.0 - 18.6 mi
Overall
372
Males
292
M40-44
292
30K→22.5M
18.6 - 22.5 mi
Overall
340
Males
264
M40-44
264
22.5M→Finish
22.5 - 26.2 mi
Overall
408
Males
301
M40-44
301
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #761 |
| 5K → 4.8M | 246+44 | #761 → #717 |
| 4.8M → 10K | 175-12 | #717 → #729 |
| 10K → 8M | 98-1 | #729 → #730 |
| 8M → 10M | 022+22 | #730 → #708 |
| 10M → 11M | 990 | #708 → #708 |
| 11M → 13.1M | 1413*-1 | #708 → #709 |
| 13.1M → 17M | 287*+85 | #709 → #624 |
| 17M → 30K | 150+49 | #624 → #575 |
| 30K → 22.5M | 077*+77 | #575 → #498 |
| 22.5M → Finish | 928+19 | #498 → #479 |
| TOTALS | 63345*+282 | #761 → #479 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats