Jeff Lynch

Cookeville, TN

Bib: 5030 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1846

Top 11%

Gender (Male)

#0 / 1161

Top 14%

Masters (Masters Men)

#0 / 434

Top 12%

Division (M45-49)

#0 / 105

Top 14%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

7:33/mi

23:27

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

7:11/mi

35:37

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

7:56/mi

46:50

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

7:31/mi

1:00:15

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

6:33/mi

1:13:21

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

7:29/mi

1:20:50

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

8:53/mi

1:39:30

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

7:44/mi

2:09:39

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

8:59/mi

2:24:24

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

9:10/mi

2:59:47

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

9:13/mi

3:34:04

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:39:307:36 /mi⚡ faster

2nd Half

1:54:338:44 /mi+15.1%

Positive split — 15.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:27	7:33	3.11 mi	23:27	7:33	-
4.8M	35:37	7:25	1.69 mi	12:10	7:11	-0:22
10K	46:50	7:32	1.41 mi	11:13	7:56	+0:45
8M	1:00:15	7:32	1.79 mi	13:25	7:31	-0:25
10M	1:13:21	7:20	2.00 mi	13:06	6:33	-0:58
11M	1:20:50	7:21	1.00 mi	7:29	7:29	+0:56
13.1M	1:39:30	7:36	2.10 mi	18:40	8:53	+1:24
17M	2:09:39	7:38	3.90 mi	30:09	7:44	-1:09
30K	2:24:24	7:45	1.64 mi	14:45	8:59	+1:15
22.5M	2:59:47	7:59	3.86 mi	35:23	9:10	+0:11
Finish(26.22 mi)	3:34:04	8:10	3.72 mi	34:17	9:13	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

8:10 /mi

Slowest Pace

9:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

25:16

12% of race

Time at Steady Pace

1:25:43

40% of race

Time at Slower Pace

1:43:05

48% of race

Average Pace: 8:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	151	135	135	151	135	135
4.8M	1.69 mi	146+5	131+4	131+4	141	126	126
10K	1.41 mi	149-3	134-3	134-3	146	129	129
8M	1.79 mi	146+3	131+3	131+3	141	126	126
10M	2.00 mi	147-1	132-1	132-1	146	130	130
11M	1.00 mi	147	132	132	145	129	129
13.1M	2.10 mi	141+6	126+6	126+6	145	128	128
17M	3.90 mi	141	125+1	125+1	153	131	131
30K	1.64 mi	142-1	126-1	126-1	253	205	205
22.5M	3.86 mi	186-44	159-33	159-33	409	316	316
Finish(26.22 mi)	3.72 mi	204-18	168-9	168-9	411	303	303

303

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#151
5K → 4.8M	05+5	#151 → #146
4.8M → 10K	30-3	#146 → #149
10K → 8M	14+3	#149 → #146
8M → 10M	32-1	#146 → #147
10M → 11M	110	#147 → #147
11M → 13.1M	06*+6	#147 → #141
13.1M → 17M	330	#141 → #141
17M → 30K	21-1	#141 → #142
30K → 22.5M	473-44	#142 → #186
22.5M → Finish	213-18	#186 → #204
TOTALS	8128*-53	#151 → #204

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats