Michael Vanstory
Mason, TN
Bib: 487 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:09 | 7:46 | 3.11 mi | 24:09 | 7:46 | - | |
4.8M | 36:47 | 7:40 | 1.69 mi | 12:38 | 7:28 | -0:18 | |
10K | 48:27 | 7:48 | 1.41 mi | 11:40 | 8:15 | +0:47 | |
8M | 1:02:41 | 7:50 | 1.79 mi | 14:14 | 7:58 | -0:17 | |
10M | 1:16:27 | 7:39 | 2.00 mi | 13:46 | 6:53 | -1:05 | |
11M | 1:24:21 | 7:40 | 1.00 mi | 7:54 | 7:54 | +1:01 | |
13.1M | 1:45:06 | 8:01 | 2.10 mi | 20:45 | 9:53 | +1:59 | |
17M | 2:17:29 | 8:05 | 3.90 mi | 32:23 | 8:18 | -1:35 | |
30K | 2:32:26 | 8:11 | 1.64 mi | 14:57 | 9:07 | +0:49 | |
22.5M | 3:06:36 | 8:18 | 3.86 mi | 34:10 | 8:51 | -0:16 | |
Finish(26.22 mi) | 3:37:03 | 8:17 | 3.72 mi | 30:27 | 8:11 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
8:17 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
50:33
23% of race
Time at Steady Pace
1:36:38
45% of race
Time at Slower Pace
1:09:52
32% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 175 | 150 | 150 | 175 | 150 | 150 |
| 4.8M | 1.69 mi | 182-7 | 152-2 | 152-2 | 220 | 185 | 185 |
| 10K | 1.41 mi | 195-13 | 162-10 | 162-10 | 232 | 194 | 194 |
| 8M | 1.79 mi | 207-12 | 175-13 | 175-13 | 220 | 185 | 185 |
| 10M | 2.00 mi | 214-7 | 180-5 | 180-5 | 247 | 208 | 208 |
| 11M | 1.00 mi | 217-3 | 181-1 | 181-1 | 261 | 220 | 220 |
| 13.1M | 2.10 mi | 248-31 | 208-27 | 208-27 | 366 | 300 | 300 |
| 17M | 3.90 mi | 247+1 | 207+1 | 207+1 | 283 | 235 | 235 |
| 30K | 1.64 mi | 241+6 | 202+5 | 202+5 | 268 | 216 | 216 |
| 22.5M | 3.86 mi | 249-8 | 205-3 | 205-3 | 321 | 248 | 248 |
| Finish(26.22 mi) | 3.72 mi | 229+20 | 188+17 | 188+17 | 192 | 150 | 150 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
175
Males
150
M35-39
150
5K→4.8M
3.1 - 4.8 mi
Overall
220
Males
185
M35-39
185
4.8M→10K
4.8 - 6.2 mi
Overall
232
Males
194
M35-39
194
5K→4.8M
6.2 - 8.0 mi
Overall
220
Males
185
M35-39
185
8M→10M
8.0 - 10.0 mi
Overall
247
Males
208
M35-39
208
10M→11M
10.0 - 11.0 mi
Overall
261
Males
220
M35-39
220
11M→13.1M
11.0 - 13.1 mi
Overall
366
Males
300
M35-39
300
13.1M→17M
13.1 - 17.0 mi
Overall
283
Males
235
M35-39
235
17M→30K
17.0 - 18.6 mi
Overall
268
Males
216
M35-39
216
30K→22.5M
18.6 - 22.5 mi
Overall
321
Males
248
M35-39
248
22.5M→Finish
22.5 - 26.2 mi
Overall
192
Males
150
M35-39
150
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #175 |
| 5K → 4.8M | 114-7 | #175 → #182 |
| 4.8M → 10K | 141-13 | #182 → #195 |
| 10K → 8M | 142-12 | #195 → #207 |
| 8M → 10M | 114-7 | #207 → #214 |
| 10M → 11M | 41-3 | #214 → #217 |
| 11M → 13.1M | 321*-31 | #217 → #248 |
| 13.1M → 17M | 89*+1 | #248 → #247 |
| 17M → 30K | 28+6 | #247 → #241 |
| 30K → 22.5M | 1911*-8 | #241 → #249 |
| 22.5M → Finish | 626+20 | #249 → #229 |
| TOTALS | 12167*-54 | #175 → #229 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats