Al Theriot
Mandeville, LA
Bib: 481 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:58 | 7:43 | 3.11 mi | 23:58 | 7:43 | - | |
4.8M | 36:37 | 7:38 | 1.69 mi | 12:39 | 7:28 | -0:15 | |
10K | 48:55 | 7:52 | 1.41 mi | 12:18 | 8:42 | +1:14 | |
8M | 1:02:55 | 7:52 | 1.79 mi | 14:00 | 7:50 | -0:52 | |
10M | 1:16:46 | 7:41 | 2.00 mi | 13:51 | 6:56 | -0:54 | |
11M | 1:27:06 | 7:55 | 1.00 mi | 10:20 | 10:20 | +3:24 | |
13.1M | 1:47:36 | 8:13 | 2.10 mi | 20:30 | 9:46 | -0:34 | |
17M | 2:22:25 | 8:23 | 3.90 mi | 34:49 | 8:56 | -0:50 | |
30K | 2:40:44 | 8:37 | 1.64 mi | 18:19 | 11:10 | +2:14 | |
22.5M | 3:19:08 | 8:51 | 3.86 mi | 38:24 | 9:57 | -1:13 | |
Finish(26.22 mi) | 3:57:48 | 9:05 | 3.72 mi | 38:40 | 10:24 | +0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
9:05 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
1:04:28
27% of race
Time at Steady Pace
47:07
20% of race
Time at Slower Pace
2:06:13
53% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 163 | 143 | 143 | 163 | 143 | 143 |
| 4.8M | 1.69 mi | 168-5 | 145-2 | 145-2 | 224 | 187 | 187 |
| 10K | 1.41 mi | 226-58 | 190-45 | 190-45 | 355 | 292 | 292 |
| 8M | 1.79 mi | 223+3 | 187+3 | 187+3 | 224 | 187 | 187 |
| 10M | 2.00 mi | 226-3 | 189-2 | 189-2 | 258 | 219 | 219 |
| 11M | 1.00 mi | 294-68 | 248-59 | 248-59 | 1177 | 828 | 828 |
| 13.1M | 2.10 mi | 293+1 | 247+1 | 247+1 | 330 | 274 | 274 |
| 17M | 3.90 mi | 324-31 | 268-21 | 268-21 | 484 | 381 | 381 |
| 30K | 1.64 mi | 358-34 | 294-26 | 294-26 | 828 | 600 | 600 |
| 22.5M | 3.86 mi | 395-37 | 312-18 | 312-18 | 578 | 426 | 426 |
| Finish(26.22 mi) | 3.72 mi | 451-56 | 351-39 | 351-39 | 741 | 504 | 504 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
163
Males
143
M45-49
143
5K→4.8M
3.1 - 4.8 mi
Overall
224
Males
187
M45-49
187
4.8M→10K
4.8 - 6.2 mi
Overall
355
Males
292
M45-49
292
5K→4.8M
6.2 - 8.0 mi
Overall
224
Males
187
M45-49
187
8M→10M
8.0 - 10.0 mi
Overall
258
Males
219
M45-49
219
10M→11M
10.0 - 11.0 mi
Overall
1177
Males
828
M45-49
828
11M→13.1M
11.0 - 13.1 mi
Overall
330
Males
274
M45-49
274
13.1M→17M
13.1 - 17.0 mi
Overall
484
Males
381
M45-49
381
17M→30K
17.0 - 18.6 mi
Overall
828
Males
600
M45-49
600
30K→22.5M
18.6 - 22.5 mi
Overall
578
Males
426
M45-49
426
22.5M→Finish
22.5 - 26.2 mi
Overall
741
Males
504
M45-49
504
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #163 |
| 5K → 4.8M | 72-5 | #163 → #168 |
| 4.8M → 10K | 580-58 | #168 → #226 |
| 10K → 8M | 14+3 | #226 → #223 |
| 8M → 10M | 74-3 | #223 → #226 |
| 10M → 11M | 691-68 | #226 → #294 |
| 11M → 13.1M | 56*+1 | #294 → #293 |
| 13.1M → 17M | 376*-31 | #293 → #324 |
| 17M → 30K | 351-34 | #324 → #358 |
| 30K → 22.5M | 5215*-37 | #358 → #395 |
| 22.5M → Finish | 615-56 | #395 → #451 |
| TOTALS | 33244*-288 | #163 → #451 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats