Christian Nagel
Minneapolis, MN
Bib: 436 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:36 | 7:55 | 3.11 mi | 24:36 | 7:55 | - | |
4.8M | 37:46 | 7:52 | 1.69 mi | 13:10 | 7:47 | -0:08 | |
10K | 49:40 | 8:00 | 1.41 mi | 11:54 | 8:25 | +0:38 | |
8M | 1:03:57 | 8:00 | 1.79 mi | 14:17 | 8:00 | -0:25 | |
10M | 1:17:51 | 7:47 | 2.00 mi | 13:54 | 6:57 | -1:03 | |
11M | 1:25:53 | 7:48 | 1.00 mi | 8:02 | 8:02 | +1:05 | |
13.1M | 1:45:42 | 8:04 | 2.10 mi | 19:49 | 9:26 | +1:24 | |
17M | 2:17:50 | 8:06 | 3.90 mi | 32:08 | 8:14 | -1:12 | |
30K | 2:32:41 | 8:11 | 1.64 mi | 14:51 | 9:03 | +0:49 | |
22.5M | 3:05:30 | 8:15 | 3.86 mi | 32:49 | 8:30 | -0:33 | |
Finish(26.22 mi) | 3:37:26 | 8:18 | 3.72 mi | 31:56 | 8:35 | +0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:57 /mi
Average Pace
8:18 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
51:40
24% of race
Time at Steady Pace
1:39:10
46% of race
Time at Slower Pace
1:06:36
31% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 224 | 186 | 186 | 224 | 186 | 186 |
| 4.8M | 1.69 mi | 253-29 | 213-27 | 213-27 | 306 | 253 | 253 |
| 10K | 1.41 mi | 251+2 | 211+2 | 211+2 | 266 | 223 | 223 |
| 8M | 1.79 mi | 253-2 | 212-1 | 212-1 | 306 | 253 | 253 |
| 10M | 2.00 mi | 261-8 | 220-8 | 220-8 | 265 | 225 | 225 |
| 11M | 1.00 mi | 260+1 | 218+2 | 218+2 | 298 | 252 | 252 |
| 13.1M | 2.10 mi | 260 | 219-1 | 219-1 | 256 | 214 | 214 |
| 17M | 3.90 mi | 253+7 | 212+7 | 212+7 | 266 | 220 | 220 |
| 30K | 1.64 mi | 246+7 | 207+5 | 207+5 | 260 | 209 | 209 |
| 22.5M | 3.86 mi | 235+11 | 196+11 | 196+11 | 226 | 180 | 180 |
| Finish(26.22 mi) | 3.72 mi | 231+4 | 189+7 | 189+7 | 265 | 197 | 197 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
224
Males
186
M40-44
186
5K→4.8M
3.1 - 4.8 mi
Overall
306
Males
253
M40-44
253
4.8M→10K
4.8 - 6.2 mi
Overall
266
Males
223
M40-44
223
5K→4.8M
6.2 - 8.0 mi
Overall
306
Males
253
M40-44
253
8M→10M
8.0 - 10.0 mi
Overall
265
Males
225
M40-44
225
10M→11M
10.0 - 11.0 mi
Overall
298
Males
252
M40-44
252
11M→13.1M
11.0 - 13.1 mi
Overall
256
Males
214
M40-44
214
13.1M→17M
13.1 - 17.0 mi
Overall
266
Males
220
M40-44
220
17M→30K
17.0 - 18.6 mi
Overall
260
Males
209
M40-44
209
30K→22.5M
18.6 - 22.5 mi
Overall
226
Males
180
M40-44
180
22.5M→Finish
22.5 - 26.2 mi
Overall
265
Males
197
M40-44
197
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #224 |
| 5K → 4.8M | 301-29 | #224 → #253 |
| 4.8M → 10K | 24+2 | #253 → #251 |
| 10K → 8M | 64-2 | #251 → #253 |
| 8M → 10M | 91-8 | #253 → #261 |
| 10M → 11M | 45+1 | #261 → #260 |
| 11M → 13.1M | 55*0 | #260 → #260 |
| 13.1M → 17M | 411*+7 | #260 → #253 |
| 17M → 30K | 18+7 | #253 → #246 |
| 30K → 22.5M | 1021*+11 | #246 → #235 |
| 22.5M → Finish | 1115+4 | #235 → #231 |
| TOTALS | 8275*-7 | #224 → #231 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats