Abigail Miller
Saint Louis, MO
Bib: 431 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:55 | 7:42 | 3.11 mi | 23:55 | 7:42 | - | |
4.8M | 36:29 | 7:36 | 1.69 mi | 12:34 | 7:25 | -0:17 | |
10K | 48:10 | 7:45 | 1.41 mi | 11:41 | 8:16 | +0:51 | |
8M | 1:02:19 | 7:47 | 1.79 mi | 14:09 | 7:55 | -0:21 | |
10M | 1:15:51 | 7:35 | 2.00 mi | 13:32 | 6:46 | -1:09 | |
11M | 1:23:38 | 7:36 | 1.00 mi | 7:47 | 7:47 | +1:01 | |
13.1M | 1:43:03 | 7:52 | 2.10 mi | 19:25 | 9:15 | +1:28 | |
17M | 2:13:31 | 7:51 | 3.90 mi | 30:28 | 7:49 | -1:26 | |
30K | 2:27:07 | 7:54 | 1.64 mi | 13:36 | 8:17 | +0:28 | |
22.5M | 2:56:53 | 7:52 | 3.86 mi | 29:46 | 7:43 | -0:34 | |
Finish(26.22 mi) | 3:23:43 | 7:47 | 3.72 mi | 26:50 | 7:13 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:47 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
52:56
26% of race
Time at Steady Pace
1:46:05
52% of race
Time at Slower Pace
44:42
22% of race
Average Pace: 7:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 159 | 19 | 19 | 159 | 19 | 19 |
| 4.8M | 1.69 mi | 165-6 | 21-2 | 21-2 | 198 | 27 | 27 |
| 10K | 1.41 mi | 166-1 | 22-1 | 22-1 | 234 | 40 | 40 |
| 8M | 1.79 mi | 190-24 | 30-8 | 30-8 | 198 | 27 | 27 |
| 10M | 2.00 mi | 188+2 | 29+1 | 29+1 | 209 | 31 | 31 |
| 11M | 1.00 mi | 186+2 | 28+1 | 28+1 | 219 | 32 | 32 |
| 13.1M | 2.10 mi | 186 | 27+1 | 27+1 | 213 | 32 | 32 |
| 17M | 3.90 mi | 177+9 | 26+1 | 26+1 | 177 | 26 | 26 |
| 30K | 1.64 mi | 171+6 | 24+2 | 24+2 | 124 | 19 | 19 |
| 22.5M | 3.86 mi | 147+24 | 20+4 | 20+4 | 112 | 19 | 19 |
| Finish(26.22 mi) | 3.72 mi | 130+17 | 18+2 | 18+2 | 61 | 10 | 10 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
159
Females
19
F20-24
19
5K→4.8M
3.1 - 4.8 mi
Overall
198
Females
27
F20-24
27
4.8M→10K
4.8 - 6.2 mi
Overall
234
Females
40
F20-24
40
5K→4.8M
6.2 - 8.0 mi
Overall
198
Females
27
F20-24
27
8M→10M
8.0 - 10.0 mi
Overall
209
Females
31
F20-24
31
10M→11M
10.0 - 11.0 mi
Overall
219
Females
32
F20-24
32
11M→13.1M
11.0 - 13.1 mi
Overall
213
Females
32
F20-24
32
13.1M→17M
13.1 - 17.0 mi
Overall
177
Females
26
F20-24
26
17M→30K
17.0 - 18.6 mi
Overall
124
Females
19
F20-24
19
30K→22.5M
18.6 - 22.5 mi
Overall
112
Females
19
F20-24
19
22.5M→Finish
22.5 - 26.2 mi
Overall
61
Females
10
F20-24
10
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #159 |
| 5K → 4.8M | 71-6 | #159 → #165 |
| 4.8M → 10K | 32-1 | #165 → #166 |
| 10K → 8M | 251-24 | #166 → #190 |
| 8M → 10M | 24+2 | #190 → #188 |
| 10M → 11M | 13+2 | #188 → #186 |
| 11M → 13.1M | 66*0 | #186 → #186 |
| 13.1M → 17M | 110*+9 | #186 → #177 |
| 17M → 30K | 06+6 | #177 → #171 |
| 30K → 22.5M | 226+24 | #171 → #147 |
| 22.5M → Finish | 017+17 | #147 → #130 |
| TOTALS | 4776*+29 | #159 → #130 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats