Jeffrey Messer
Fenton, MO
Bib: 430 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:15 | 8:27 | 3.11 mi | 26:15 | 8:27 | - | |
4.8M | 39:45 | 8:17 | 1.69 mi | 13:30 | 7:58 | -0:29 | |
10K | 52:05 | 8:23 | 1.41 mi | 12:20 | 8:43 | +0:45 | |
8M | 1:06:58 | 8:22 | 1.79 mi | 14:53 | 8:20 | -0:23 | |
10M | 1:21:25 | 8:09 | 2.00 mi | 14:27 | 7:14 | -1:06 | |
11M | 1:29:37 | 8:09 | 1.00 mi | 8:12 | 8:12 | +0:58 | |
13.1M | 1:50:09 | 8:25 | 2.10 mi | 20:32 | 9:47 | +1:35 | |
17M | 2:23:24 | 8:26 | 3.90 mi | 33:15 | 8:31 | -1:16 | |
30K | 2:39:29 | 8:33 | 1.64 mi | 16:05 | 9:48 | +1:17 | |
22.5M | 3:17:21 | 8:46 | 3.86 mi | 37:52 | 9:49 | +0:01 | |
Finish(26.22 mi) | 3:53:37 | 8:55 | 3.72 mi | 36:16 | 9:45 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
8:55 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
27:57
12% of race
Time at Steady Pace
1:34:55
41% of race
Time at Slower Pace
1:50:45
47% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 374 | 307 | 307 | 374 | 307 | 307 |
| 4.8M | 1.69 mi | 368+6 | 302+5 | 302+5 | 363 | 298 | 298 |
| 10K | 1.41 mi | 360+8 | 297+5 | 297+5 | 359 | 294 | 294 |
| 8M | 1.79 mi | 359+1 | 295+2 | 295+2 | 363 | 298 | 298 |
| 10M | 2.00 mi | 352+7 | 291+4 | 291+4 | 358 | 299 | 299 |
| 11M | 1.00 mi | 350+2 | 290+1 | 290+1 | 343 | 287 | 287 |
| 13.1M | 2.10 mi | 348+2 | 289+1 | 289+1 | 335 | 277 | 277 |
| 17M | 3.90 mi | 339+9 | 282+7 | 282+7 | 324 | 264 | 264 |
| 30K | 1.64 mi | 337+2 | 278+4 | 278+4 | 463 | 360 | 360 |
| 22.5M | 3.86 mi | 364-27 | 290-12 | 290-12 | 544 | 406 | 406 |
| Finish(26.22 mi) | 3.72 mi | 387-23 | 300-10 | 300-10 | 556 | 391 | 391 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
374
Males
307
M30-34
307
5K→4.8M
3.1 - 4.8 mi
Overall
363
Males
298
M30-34
298
4.8M→10K
4.8 - 6.2 mi
Overall
359
Males
294
M30-34
294
5K→4.8M
6.2 - 8.0 mi
Overall
363
Males
298
M30-34
298
8M→10M
8.0 - 10.0 mi
Overall
358
Males
299
M30-34
299
10M→11M
10.0 - 11.0 mi
Overall
343
Males
287
M30-34
287
11M→13.1M
11.0 - 13.1 mi
Overall
335
Males
277
M30-34
277
13.1M→17M
13.1 - 17.0 mi
Overall
324
Males
264
M30-34
264
17M→30K
17.0 - 18.6 mi
Overall
463
Males
360
M30-34
360
30K→22.5M
18.6 - 22.5 mi
Overall
544
Males
406
M30-34
406
22.5M→Finish
22.5 - 26.2 mi
Overall
556
Males
391
M30-34
391
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #374 |
| 5K → 4.8M | 612+6 | #374 → #368 |
| 4.8M → 10K | 19+8 | #368 → #360 |
| 10K → 8M | 34+1 | #360 → #359 |
| 8M → 10M | 29+7 | #359 → #352 |
| 10M → 11M | 02+2 | #352 → #350 |
| 11M → 13.1M | 46*+2 | #350 → #348 |
| 13.1M → 17M | 514*+9 | #348 → #339 |
| 17M → 30K | 810+2 | #339 → #337 |
| 30K → 22.5M | 3811*-27 | #337 → #364 |
| 22.5M → Finish | 3512-23 | #364 → #387 |
| TOTALS | 10289*-13 | #374 → #387 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats