Michelle Sabelhaus

St. Louis, MO

Bib: 43 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 1846
Gender (Female)
#0 / 685
Masters (Masters Women)
#0 / 230
Division (F45-49)
#0 / 59
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
13:37/mi
42:17
12176
4.8M
12:50/mi
1:04:00
5251
10K· 6.21 mi
14:20/mi
1:24:16
4857
8M
13:36/mi
1:48:34
3678
10M
11:33/mi
2:11:40
5440
11M
13:49/mi
2:25:29
4125
13.1M
16:14/mi
2:59:34
5470
17M
13:34/mi
3:52:30
8486
30K· 18.64 mi
14:44/mi
4:16:40
6444
22.5M
13:32/mi
5:08:55
8891
Finish· 26.22 mi
13:34/mi
5:59:21
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

Half Splits

1st Half· via 13.1M
2:59:3413:42 /mi⚖️ balanced
2nd Half
2:59:4713:42 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
42:1713:373.11 mi42:17
13:37
-
4.8M
1:04:0013:201.69 mi21:43
12:50
-0:47
10K
1:24:1613:341.41 mi20:16
14:20
+1:30
8M
1:48:3413:341.79 mi24:18
13:36
-0:44
10M
2:11:4013:102.00 mi23:06
11:33
-2:03
11M
2:25:2913:141.00 mi13:49
13:49
+2:16
13.1M
2:59:3413:422.10 mi34:05
16:14
+2:25
17M
3:52:3013:413.90 mi52:56
13:34
-2:40
30K
4:16:4013:461.64 mi24:10
14:44
+1:10
22.5M
5:08:5513:443.86 mi52:15
13:32
-1:12
Finish(26.22 mi)
5:59:2113:433.72 mi50:26
13:34
+0:02
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:33 /mi

Average Pace

13:43 /mi

Slowest Pace

16:14 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

44:49

12% of race

Time at Steady Pace

3:56:01

66% of race

Time at Slower Pace

1:18:31

22% of race

Average Pace: 13:42 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi18346666661834666666
4.8M1.69 mi18346666661809650650
10K1.41 mi1831+3664+2664+21806654654
8M1.79 mi1825+6662+2662+21809650650
10M2.00 mi1814+11655+7655+71752627627
11M1.00 mi1814656-1656-11768631631
13.1M2.10 mi1797+17649+7649+71732620620
17M3.90 mi1775+22639+10639+101609582582
30K1.64 mi1766+9635+4635+41521552552
22.5M3.86 mi1719+47615+20615+201400498498
Finish(26.22 mi)3.72 mi1701+18611+4611+41533564564

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 99%
×4story building
+121ft-76ft

Overall

1834

Females

666

F45-49

666

5K→4.8M

3.1 - 4.8 mi

Top 98%
×1story
+52ft-51ft

Overall

1809

Females

650

F45-49

650

4.8M→10K

4.8 - 6.2 mi

Top 98%
×4story building
+48ft-57ft

Overall

1806

Females

654

F45-49

654

5K→4.8M

6.2 - 8.0 mi

Top 98%
×4story building
+36ft-78ft

Overall

1809

Females

650

F45-49

650

8M→10M

8.0 - 10.0 mi

Top 95%
×2story building
+54ft-40ft

Overall

1752

Females

627

F45-49

627

10M→11M

10.0 - 11.0 mi

Top 96%
×2story building
+41ft-25ft

Overall

1768

Females

631

F45-49

631

11M→13.1M

11.0 - 13.1 mi

Top 94%
×2story building
+54ft-70ft

Overall

1732

Females

620

F45-49

620

13.1M→17M

13.1 - 17.0 mi

Top 87%
×2story building
+84ft-86ft

Overall

1609

Females

582

F45-49

582

17M→30K

17.0 - 18.6 mi

Top 82%
×4story building
+64ft-44ft

Overall

1521

Females

552

F45-49

552

30K→22.5M

18.6 - 22.5 mi

Top 76%
×2story building
+88ft-91ft

Overall

1400

Females

498

F45-49

498

22.5M→Finish

22.5 - 26.2 mi

Top 83%
×4story building
+119ft-153ft

Overall

1533

Females

564

F45-49

564

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1834
5K4.8M
440
#1834 #1834
4.8M10K
47+3
#1834 #1831
10K8M
39+6
#1831 #1825
8M10M
011+11
#1825 #1814
10M11M
440
#1814 #1814
11M13.1M
118*+17
#1814 #1797
13.1M17M
123*+22
#1797 #1775
17M30K
110*+9
#1775 #1766
30K22.5M
249*+47
#1766 #1719
22.5MFinish
523+18
#1719 #1701
TOTALS
25158*+133
#1834 #1701

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats