Lauren Little
Auburn, AL
Bib: 415 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:01 | 7:44 | 3.11 mi | 24:01 | 7:44 | - | |
4.8M | 36:39 | 7:38 | 1.69 mi | 12:38 | 7:28 | -0:16 | |
10K | 48:08 | 7:45 | 1.41 mi | 11:29 | 8:07 | +0:39 | |
8M | 1:02:04 | 7:45 | 1.79 mi | 13:56 | 7:48 | -0:19 | |
10M | 1:15:41 | 7:34 | 2.00 mi | 13:37 | 6:49 | -0:59 | |
11M | 1:23:29 | 7:35 | 1.00 mi | 7:48 | 7:48 | +0:59 | |
13.1M | 1:43:29 | 7:54 | 2.10 mi | 20:00 | 9:32 | +1:44 | |
17M | 2:16:49 | 8:03 | 3.90 mi | 33:20 | 8:33 | -0:59 | |
30K | 2:32:52 | 8:12 | 1.64 mi | 16:03 | 9:47 | +1:14 | |
22.5M | 3:12:13 | 8:33 | 3.86 mi | 39:21 | 10:12 | +0:25 | |
Finish(26.22 mi) | 3:47:52 | 8:42 | 3.72 mi | 35:39 | 9:35 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
8:42 /mi
Slowest Pace
10:12 /mi
Segments
Time at Faster Pace
26:15
12% of race
Time at Steady Pace
1:30:34
40% of race
Time at Slower Pace
1:51:03
49% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 165 | 21 | 21 | 165 | 21 | 21 |
| 4.8M | 1.69 mi | 172-7 | 26-5 | 26-5 | 222 | 36 | 36 |
| 10K | 1.41 mi | 165+7 | 21+5 | 21+5 | 183 | 25 | 25 |
| 8M | 1.79 mi | 172-7 | 23-2 | 23-2 | 222 | 36 | 36 |
| 10M | 2.00 mi | 176-4 | 25-2 | 25-2 | 227 | 37 | 37 |
| 11M | 1.00 mi | 181-5 | 25 | 25 | 230 | 36 | 36 |
| 13.1M | 2.10 mi | 198-17 | 30-5 | 30-5 | 279 | 46 | 46 |
| 17M | 3.90 mi | 240-42 | 39-9 | 39-9 | 331 | 64 | 64 |
| 30K | 1.64 mi | 249-9 | 40-1 | 40-1 | 449 | 96 | 96 |
| 22.5M | 3.86 mi | 301-52 | 57-17 | 57-17 | 650 | 182 | 182 |
| Finish(26.22 mi) | 3.72 mi | 315-14 | 62-5 | 62-5 | 515 | 148 | 148 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
165
Females
21
F20-24
21
5K→4.8M
3.1 - 4.8 mi
Overall
222
Females
36
F20-24
36
4.8M→10K
4.8 - 6.2 mi
Overall
183
Females
25
F20-24
25
5K→4.8M
6.2 - 8.0 mi
Overall
222
Females
36
F20-24
36
8M→10M
8.0 - 10.0 mi
Overall
227
Females
37
F20-24
37
10M→11M
10.0 - 11.0 mi
Overall
230
Females
36
F20-24
36
11M→13.1M
11.0 - 13.1 mi
Overall
279
Females
46
F20-24
46
13.1M→17M
13.1 - 17.0 mi
Overall
331
Females
64
F20-24
64
17M→30K
17.0 - 18.6 mi
Overall
449
Females
96
F20-24
96
30K→22.5M
18.6 - 22.5 mi
Overall
650
Females
182
F20-24
182
22.5M→Finish
22.5 - 26.2 mi
Overall
515
Females
148
F20-24
148
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #165 |
| 5K → 4.8M | 92-7 | #165 → #172 |
| 4.8M → 10K | 18+7 | #172 → #165 |
| 10K → 8M | 81-7 | #165 → #172 |
| 8M → 10M | 73-4 | #172 → #176 |
| 10M → 11M | 72-5 | #176 → #181 |
| 11M → 13.1M | 192*-17 | #181 → #198 |
| 13.1M → 17M | 475*-42 | #198 → #240 |
| 17M → 30K | 112-9 | #240 → #249 |
| 30K → 22.5M | 542*-52 | #249 → #301 |
| 22.5M → Finish | 206-14 | #301 → #315 |
| TOTALS | 18333*-150 | #165 → #315 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Position Flow
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats