Zachary Holmes
Johnson City, TN
Bib: 390 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:15 | 8:08 | 3.11 mi | 25:15 | 8:08 | - | |
4.8M | 38:22 | 8:00 | 1.69 mi | 13:07 | 7:45 | -0:23 | |
10K | 50:30 | 8:08 | 1.41 mi | 12:08 | 8:35 | +0:50 | |
8M | 1:05:03 | 8:08 | 1.79 mi | 14:33 | 8:09 | -0:26 | |
10M | 1:19:09 | 7:55 | 2.00 mi | 14:06 | 7:03 | -1:06 | |
11M | 1:27:24 | 7:57 | 1.00 mi | 8:15 | 8:15 | +1:12 | |
13.1M | 1:47:48 | 8:14 | 2.10 mi | 20:24 | 9:43 | +1:28 | |
17M | 2:21:45 | 8:20 | 3.90 mi | 33:57 | 8:42 | -1:01 | |
30K | 2:39:51 | 8:35 | 1.64 mi | 18:06 | 11:02 | +2:20 | |
22.5M | 3:21:03 | 8:56 | 3.86 mi | 41:12 | 10:41 | -0:21 | |
Finish(26.22 mi) | 4:06:49 | 9:25 | 3.72 mi | 45:46 | 12:18 | +1:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:03 /mi
Average Pace
9:25 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
27:13
11% of race
Time at Steady Pace
1:34:08
38% of race
Time at Slower Pace
2:05:28
51% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 287 | 241 | 241 | 287 | 241 | 241 |
| 4.8M | 1.69 mi | 292-5 | 244-3 | 244-3 | 297 | 247 | 247 |
| 10K | 1.41 mi | 294-2 | 246-2 | 246-2 | 323 | 266 | 266 |
| 8M | 1.79 mi | 296-2 | 248-2 | 248-2 | 297 | 247 | 247 |
| 10M | 2.00 mi | 296 | 250-2 | 250-2 | 309 | 261 | 261 |
| 11M | 1.00 mi | 300-4 | 254-4 | 254-4 | 361 | 299 | 299 |
| 13.1M | 2.10 mi | 299+1 | 252+2 | 252+2 | 317 | 265 | 265 |
| 17M | 3.90 mi | 319-20 | 263-11 | 263-11 | 392 | 309 | 309 |
| 30K | 1.64 mi | 344-25 | 285-22 | 285-22 | 789 | 576 | 576 |
| 22.5M | 3.86 mi | 421-77 | 333-48 | 333-48 | 781 | 536 | 536 |
| Finish(26.22 mi) | 3.72 mi | 574-153 | 442-109 | 442-109 | 1251 | 811 | 811 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
287
Males
241
M30-34
241
5K→4.8M
3.1 - 4.8 mi
Overall
297
Males
247
M30-34
247
4.8M→10K
4.8 - 6.2 mi
Overall
323
Males
266
M30-34
266
5K→4.8M
6.2 - 8.0 mi
Overall
297
Males
247
M30-34
247
8M→10M
8.0 - 10.0 mi
Overall
309
Males
261
M30-34
261
10M→11M
10.0 - 11.0 mi
Overall
361
Males
299
M30-34
299
11M→13.1M
11.0 - 13.1 mi
Overall
317
Males
265
M30-34
265
13.1M→17M
13.1 - 17.0 mi
Overall
392
Males
309
M30-34
309
17M→30K
17.0 - 18.6 mi
Overall
789
Males
576
M30-34
576
30K→22.5M
18.6 - 22.5 mi
Overall
781
Males
536
M30-34
536
22.5M→Finish
22.5 - 26.2 mi
Overall
1251
Males
811
M30-34
811
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #287 |
| 5K → 4.8M | 105-5 | #287 → #292 |
| 4.8M → 10K | 64-2 | #292 → #294 |
| 10K → 8M | 64-2 | #294 → #296 |
| 8M → 10M | 330 | #296 → #296 |
| 10M → 11M | 51-4 | #296 → #300 |
| 11M → 13.1M | 45*+1 | #300 → #299 |
| 13.1M → 17M | 299*-20 | #299 → #319 |
| 17M → 30K | 283-25 | #319 → #344 |
| 30K → 22.5M | 847*-77 | #344 → #421 |
| 22.5M → Finish | 1530-153 | #421 → #574 |
| TOTALS | 32841*-287 | #287 → #574 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats