Carolyn Hale
Oxford, MS
Bib: 379 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:45 | 8:17 | 3.11 mi | 25:45 | 8:17 | - | |
4.8M | 38:51 | 8:06 | 1.69 mi | 13:06 | 7:44 | -0:33 | |
10K | 50:58 | 8:12 | 1.41 mi | 12:07 | 8:34 | +0:50 | |
8M | 1:05:30 | 8:11 | 1.79 mi | 14:32 | 8:08 | -0:26 | |
10M | 1:19:39 | 7:58 | 2.00 mi | 14:09 | 7:05 | -1:03 | |
11M | 1:27:43 | 7:58 | 1.00 mi | 8:04 | 8:04 | +0:59 | |
13.1M | 1:48:19 | 8:16 | 2.10 mi | 20:36 | 9:49 | +1:45 | |
17M | 2:20:48 | 8:17 | 3.90 mi | 32:29 | 8:20 | -1:29 | |
30K | 2:35:22 | 8:20 | 1.64 mi | 14:34 | 8:53 | +0:33 | |
22.5M | 3:04:52 | 8:13 | 3.86 mi | 29:30 | 7:39 | -1:14 | |
Finish(26.22 mi) | 3:31:07 | 8:03 | 3.72 mi | 26:15 | 7:04 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:04 /mi
Average Pace
8:03 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
1:23:00
39% of race
Time at Steady Pace
1:20:50
38% of race
Time at Slower Pace
47:17
22% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 333 | 59 | 59 | 333 | 59 | 59 |
| 4.8M | 1.69 mi | 312+21 | 54+5 | 54+5 | 289 | 46 | 46 |
| 10K | 1.41 mi | 307+5 | 53+1 | 53+1 | 312 | 53 | 53 |
| 8M | 1.79 mi | 309-2 | 52+1 | 52+1 | 289 | 46 | 46 |
| 10M | 2.00 mi | 306+3 | 50+2 | 50+2 | 315 | 50 | 50 |
| 11M | 1.00 mi | 310-4 | 49+1 | 49+1 | 307 | 49 | 49 |
| 13.1M | 2.10 mi | 310 | 50-1 | 50-1 | 348 | 62 | 62 |
| 17M | 3.90 mi | 293+17 | 49+1 | 49+1 | 287 | 50 | 50 |
| 30K | 1.64 mi | 286+7 | 50-1 | 50-1 | 228 | 42 | 42 |
| 22.5M | 3.86 mi | 226+60 | 36+14 | 36+14 | 105 | 18 | 18 |
| Finish(26.22 mi) | 3.72 mi | 189+37 | 32+4 | 32+4 | 45 | 6 | 6 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
333
Females
59
F20-24
59
5K→4.8M
3.1 - 4.8 mi
Overall
289
Females
46
F20-24
46
4.8M→10K
4.8 - 6.2 mi
Overall
312
Females
53
F20-24
53
5K→4.8M
6.2 - 8.0 mi
Overall
289
Females
46
F20-24
46
8M→10M
8.0 - 10.0 mi
Overall
315
Females
50
F20-24
50
10M→11M
10.0 - 11.0 mi
Overall
307
Females
49
F20-24
49
11M→13.1M
11.0 - 13.1 mi
Overall
348
Females
62
F20-24
62
13.1M→17M
13.1 - 17.0 mi
Overall
287
Females
50
F20-24
50
17M→30K
17.0 - 18.6 mi
Overall
228
Females
42
F20-24
42
30K→22.5M
18.6 - 22.5 mi
Overall
105
Females
18
F20-24
18
22.5M→Finish
22.5 - 26.2 mi
Overall
45
Females
6
F20-24
6
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #333 |
| 5K → 4.8M | 021+21 | #333 → #312 |
| 4.8M → 10K | 27+5 | #312 → #307 |
| 10K → 8M | 31-2 | #307 → #309 |
| 8M → 10M | 14+3 | #309 → #306 |
| 10M → 11M | 51-4 | #306 → #310 |
| 11M → 13.1M | 44*0 | #310 → #310 |
| 13.1M → 17M | 623*+17 | #310 → #293 |
| 17M → 30K | 29+7 | #293 → #286 |
| 30K → 22.5M | 060*+60 | #286 → #226 |
| 22.5M → Finish | 037+37 | #226 → #189 |
| TOTALS | 23167*+144 | #333 → #189 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats