Matthew Haitas

Nashville, TN

Bib: 378 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1846

Top 7%

Gender (Male)

#0 / 1161

Top 9%

Masters (Masters Men)

#0 / 434

Top 7%

Division (M40-44)

#0 / 133

Top 11%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

7:56/mi

24:38

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

7:29/mi

37:19

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

8:18/mi

49:03

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

7:54/mi

1:03:09

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

6:45/mi

1:16:39

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

7:47/mi

1:24:26

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

9:10/mi

1:43:40

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

7:42/mi

2:13:43

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

8:11/mi

2:27:09

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

7:29/mi

2:56:00

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

7:01/mi

3:22:06

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:43:407:55 /mi+5.0%

2nd Half

1:38:267:30 /mi✓ faster

Negative split — 5.0% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:38	7:56	3.11 mi	24:38	7:56	-
4.8M	37:19	7:46	1.69 mi	12:41	7:29	-0:27
10K	49:03	7:54	1.41 mi	11:44	8:18	+0:49
8M	1:03:09	7:54	1.79 mi	14:06	7:54	-0:24
10M	1:16:39	7:40	2.00 mi	13:30	6:45	-1:09
11M	1:24:26	7:41	1.00 mi	7:47	7:47	+1:02
13.1M	1:43:40	7:55	2.10 mi	19:14	9:10	+1:23
17M	2:13:43	7:52	3.90 mi	30:03	7:42	-1:28
30K	2:27:09	7:54	1.64 mi	13:26	8:11	+0:29
22.5M	2:56:00	7:49	3.86 mi	28:51	7:29	-0:42
Finish(26.22 mi)	3:22:06	7:43	3.72 mi	26:06	7:01	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:45 /mi

Average Pace

7:43 /mi

Slowest Pace

9:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

39:36

20% of race

Time at Steady Pace

1:58:06

58% of race

Time at Slower Pace

44:24

22% of race

Average Pace: 7:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	225	187	187	225	187	187
4.8M	1.69 mi	230-5	193-6	193-6	226	189	189
10K	1.41 mi	228+2	191+2	191+2	242	200	200
8M	1.79 mi	230-2	192-1	192-1	226	189	189
10M	2.00 mi	222+8	186+6	186+6	197	169	169
11M	1.00 mi	221+1	185+1	185+1	217	186	186
13.1M	2.10 mi	205+16	172+13	172+13	196	167	167
17M	3.90 mi	180+25	154+18	154+18	144	122	122
30K	1.64 mi	172+8	148+6	148+6	110	96	96
22.5M	3.86 mi	139+33	121+27	121+27	82	70	70
Finish(26.22 mi)	3.72 mi	123+16	107+14	107+14	41	36	36

122

17M→30K

17.0 - 18.6 mi

Top 6%

×4story building

+64ft-44ft

Overall

110

Males

M40-44

30K→22.5M

18.6 - 22.5 mi

Top 4%

×2story building

+88ft-91ft

Overall

Males

M40-44

22.5M→Finish

22.5 - 26.2 mi

Top 2%

×4story building

+119ft-153ft

Overall

Males

M40-44

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#225
5K → 4.8M	116-5	#225 → #230
4.8M → 10K	24+2	#230 → #228
10K → 8M	31-2	#228 → #230
8M → 10M	19+8	#230 → #222
10M → 11M	34+1	#222 → #221
11M → 13.1M	218*+16	#221 → #205
13.1M → 17M	025*+25	#205 → #180
17M → 30K	08+8	#180 → #172
30K → 22.5M	134+33	#172 → #139
22.5M → Finish	016+16	#139 → #123
TOTALS	23125*+102	#225 → #123

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 11 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats