Cody Gross
Germantown, TN
Bib: 376 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:59 | 7:43 | 3.11 mi | 23:59 | 7:43 | - | |
4.8M | 36:15 | 7:33 | 1.69 mi | 12:16 | 7:15 | -0:28 | |
10K | 47:31 | 7:39 | 1.41 mi | 11:16 | 7:58 | +0:43 | |
8M | 1:01:05 | 7:38 | 1.79 mi | 13:34 | 7:36 | -0:22 | |
10M | 1:14:03 | 7:24 | 2.00 mi | 12:58 | 6:29 | -1:07 | |
11M | 1:21:21 | 7:24 | 1.00 mi | 7:18 | 7:18 | +0:49 | |
13.1M | 1:39:55 | 7:38 | 2.10 mi | 18:34 | 8:51 | +1:33 | |
17M | 2:10:13 | 7:40 | 3.90 mi | 30:18 | 7:46 | -1:05 | |
30K | 2:24:02 | 7:44 | 1.64 mi | 13:49 | 8:25 | +0:39 | |
22.5M | 2:54:50 | 7:46 | 3.86 mi | 30:48 | 7:59 | -0:26 | |
Finish(26.22 mi) | 3:23:31 | 7:46 | 3.72 mi | 28:41 | 7:43 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:29 /mi
Average Pace
7:46 /mi
Slowest Pace
8:51 /mi
Segments
Time at Faster Pace
32:32
16% of race
Time at Steady Pace
2:18:36
68% of race
Time at Slower Pace
32:23
16% of race
Average Pace: 7:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 164 | 144 | 144 | 164 | 144 | 144 |
| 4.8M | 1.69 mi | 158+6 | 142+2 | 142+2 | 151 | 134 | 134 |
| 10K | 1.41 mi | 156+2 | 140+2 | 140+2 | 154 | 137 | 137 |
| 8M | 1.79 mi | 156 | 139+1 | 139+1 | 151 | 134 | 134 |
| 10M | 2.00 mi | 153+3 | 137+2 | 137+2 | 135 | 119 | 119 |
| 11M | 1.00 mi | 151+2 | 135+2 | 135+2 | 114 | 101 | 101 |
| 13.1M | 2.10 mi | 145+6 | 130+5 | 130+5 | 134 | 118 | 118 |
| 17M | 3.90 mi | 143+2 | 127+3 | 127+3 | 164 | 141 | 141 |
| 30K | 1.64 mi | 140+3 | 124+3 | 124+3 | 150 | 128 | 128 |
| 22.5M | 3.86 mi | 134+6 | 117+7 | 117+7 | 161 | 132 | 132 |
| Finish(26.22 mi) | 3.72 mi | 128+6 | 111+6 | 111+6 | 125 | 103 | 103 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
164
Males
144
M30-34
144
5K→4.8M
3.1 - 4.8 mi
Overall
151
Males
134
M30-34
134
4.8M→10K
4.8 - 6.2 mi
Overall
154
Males
137
M30-34
137
5K→4.8M
6.2 - 8.0 mi
Overall
151
Males
134
M30-34
134
8M→10M
8.0 - 10.0 mi
Overall
135
Males
119
M30-34
119
10M→11M
10.0 - 11.0 mi
Overall
114
Males
101
M30-34
101
11M→13.1M
11.0 - 13.1 mi
Overall
134
Males
118
M30-34
118
13.1M→17M
13.1 - 17.0 mi
Overall
164
Males
141
M30-34
141
17M→30K
17.0 - 18.6 mi
Overall
150
Males
128
M30-34
128
30K→22.5M
18.6 - 22.5 mi
Overall
161
Males
132
M30-34
132
22.5M→Finish
22.5 - 26.2 mi
Overall
125
Males
103
M30-34
103
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #164 |
| 5K → 4.8M | 28+6 | #164 → #158 |
| 4.8M → 10K | 13+2 | #158 → #156 |
| 10K → 8M | 110 | #156 → #156 |
| 8M → 10M | 03+3 | #156 → #153 |
| 10M → 11M | 02+2 | #153 → #151 |
| 11M → 13.1M | 06*+6 | #151 → #145 |
| 13.1M → 17M | 13+2 | #145 → #143 |
| 17M → 30K | 14+3 | #143 → #140 |
| 30K → 22.5M | 410+6 | #140 → #134 |
| 22.5M → Finish | 28+6 | #134 → #128 |
| TOTALS | 1248*+36 | #164 → #128 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats