Constance Garro
Omaha, NE
Bib: 369 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:57 | 8:21 | 3.11 mi | 25:57 | 8:21 | - | |
4.8M | 39:32 | 8:14 | 1.69 mi | 13:35 | 8:01 | -0:20 | |
10K | 52:06 | 8:23 | 1.41 mi | 12:34 | 8:53 | +0:52 | |
8M | 1:07:16 | 8:24 | 1.79 mi | 15:10 | 8:29 | -0:24 | |
10M | 1:22:08 | 8:13 | 2.00 mi | 14:52 | 7:26 | -1:03 | |
11M | 1:30:41 | 8:15 | 1.00 mi | 8:33 | 8:33 | +1:07 | |
13.1M | 1:52:36 | 8:36 | 2.10 mi | 21:55 | 10:26 | +1:53 | |
17M | 2:32:52 | 9:00 | 3.90 mi | 40:16 | 10:19 | -0:07 | |
30K | 2:51:54 | 9:13 | 1.64 mi | 19:02 | 11:36 | +1:17 | |
22.5M | 3:45:32 | 10:01 | 3.86 mi | 53:38 | 13:54 | +2:18 | |
Finish(26.22 mi) | 4:26:21 | 10:10 | 3.72 mi | 40:49 | 10:59 | -2:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
10:10 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
14:52
6% of race
Time at Steady Pace
1:15:49
28% of race
Time at Slower Pace
2:55:40
66% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 353 | 66 | 66 | 353 | 66 | 66 |
| 4.8M | 1.69 mi | 362-9 | 65+1 | 65+1 | 369 | 67 | 67 |
| 10K | 1.41 mi | 362 | 65 | 65 | 409 | 77 | 77 |
| 8M | 1.79 mi | 367-5 | 65 | 65 | 369 | 67 | 67 |
| 10M | 2.00 mi | 372-5 | 64+1 | 64+1 | 454 | 85 | 85 |
| 11M | 1.00 mi | 378-6 | 67-3 | 67-3 | 480 | 94 | 94 |
| 13.1M | 2.10 mi | 400-22 | 73-6 | 73-6 | 559 | 114 | 114 |
| 17M | 3.90 mi | 557-157 | 114-41 | 114-41 | 941 | 264 | 264 |
| 30K | 1.64 mi | 617-60 | 132-18 | 132-18 | 935 | 278 | 278 |
| 22.5M | 3.86 mi | 811-194 | 211-79 | 211-79 | 1454 | 522 | 522 |
| Finish(26.22 mi) | 3.72 mi | 834-23 | 234-23 | 234-23 | 910 | 305 | 305 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
353
Females
66
F55-59
66
5K→4.8M
3.1 - 4.8 mi
Overall
369
Females
67
F55-59
67
4.8M→10K
4.8 - 6.2 mi
Overall
409
Females
77
F55-59
77
5K→4.8M
6.2 - 8.0 mi
Overall
369
Females
67
F55-59
67
8M→10M
8.0 - 10.0 mi
Overall
454
Females
85
F55-59
85
10M→11M
10.0 - 11.0 mi
Overall
480
Females
94
F55-59
94
11M→13.1M
11.0 - 13.1 mi
Overall
559
Females
114
F55-59
114
13.1M→17M
13.1 - 17.0 mi
Overall
941
Females
264
F55-59
264
17M→30K
17.0 - 18.6 mi
Overall
935
Females
278
F55-59
278
30K→22.5M
18.6 - 22.5 mi
Overall
1454
Females
522
F55-59
522
22.5M→Finish
22.5 - 26.2 mi
Overall
910
Females
305
F55-59
305
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #353 |
| 5K → 4.8M | 145-9 | #353 → #362 |
| 4.8M → 10K | 660 | #362 → #362 |
| 10K → 8M | 83-5 | #362 → #367 |
| 8M → 10M | 83-5 | #367 → #372 |
| 10M → 11M | 82-6 | #372 → #378 |
| 11M → 13.1M | 253*-22 | #378 → #400 |
| 13.1M → 17M | 1614*-157 | #400 → #557 |
| 17M → 30K | 677-60 | #557 → #617 |
| 30K → 22.5M | 1962*-194 | #617 → #811 |
| 22.5M → Finish | 3815-23 | #811 → #834 |
| TOTALS | 53150*-481 | #353 → #834 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats