Ashley Gramza
Little Rock, AR
Bib: 33 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:15 | 11:01 | 3.11 mi | 34:15 | 11:01 | - | |
4.8M | 52:08 | 10:52 | 1.69 mi | 17:53 | 10:34 | -0:27 | |
10K | 1:08:32 | 11:02 | 1.41 mi | 16:24 | 11:36 | +1:02 | |
8M | 1:28:20 | 11:02 | 1.79 mi | 19:48 | 11:05 | -0:31 | |
10M | 1:46:58 | 10:42 | 2.00 mi | 18:38 | 9:19 | -1:46 | |
11M | 1:57:27 | 10:41 | 1.00 mi | 10:29 | 10:29 | +1:10 | |
13.1M | 2:23:45 | 10:58 | 2.10 mi | 26:18 | 12:32 | +2:03 | |
17M | 3:06:53 | 11:00 | 3.90 mi | 43:08 | 11:04 | -1:28 | |
30K | 3:26:08 | 11:03 | 1.64 mi | 19:15 | 11:44 | +0:40 | |
22.5M | 4:09:40 | 11:06 | 3.86 mi | 43:32 | 11:17 | -0:27 | |
Finish(26.22 mi) | 4:49:54 | 11:04 | 3.72 mi | 40:14 | 10:49 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
11:04 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
47:00
16% of race
Time at Steady Pace
3:00:57
62% of race
Time at Slower Pace
1:01:57
21% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1476 | 487 | 487 | 1476 | 487 | 487 |
| 4.8M | 1.69 mi | 1466+10 | 478+9 | 478+9 | 1458 | 475 | 475 |
| 10K | 1.41 mi | 1449+17 | 472+6 | 472+6 | 1434 | 457 | 457 |
| 8M | 1.79 mi | 1434+15 | 467+5 | 467+5 | 1458 | 475 | 475 |
| 10M | 2.00 mi | 1406+28 | 448+19 | 448+19 | 1303 | 395 | 395 |
| 11M | 1.00 mi | 1383+23 | 438+10 | 438+10 | 1218 | 368 | 368 |
| 13.1M | 2.10 mi | 1342+41 | 422+16 | 422+16 | 1200 | 359 | 359 |
| 17M | 3.90 mi | 1284+58 | 402+20 | 402+20 | 1151 | 363 | 363 |
| 30K | 1.64 mi | 1240+44 | 386+16 | 386+16 | 968 | 295 | 295 |
| 22.5M | 3.86 mi | 1167+73 | 359+27 | 359+27 | 933 | 309 | 309 |
| Finish(26.22 mi) | 3.72 mi | 1112+55 | 345+14 | 345+14 | 866 | 289 | 289 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1476
Females
487
F35-39
487
5K→4.8M
3.1 - 4.8 mi
Overall
1458
Females
475
F35-39
475
4.8M→10K
4.8 - 6.2 mi
Overall
1434
Females
457
F35-39
457
5K→4.8M
6.2 - 8.0 mi
Overall
1458
Females
475
F35-39
475
8M→10M
8.0 - 10.0 mi
Overall
1303
Females
395
F35-39
395
10M→11M
10.0 - 11.0 mi
Overall
1218
Females
368
F35-39
368
11M→13.1M
11.0 - 13.1 mi
Overall
1200
Females
359
F35-39
359
13.1M→17M
13.1 - 17.0 mi
Overall
1151
Females
363
F35-39
363
17M→30K
17.0 - 18.6 mi
Overall
968
Females
295
F35-39
295
30K→22.5M
18.6 - 22.5 mi
Overall
933
Females
309
F35-39
309
22.5M→Finish
22.5 - 26.2 mi
Overall
866
Females
289
F35-39
289
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1476 |
| 5K → 4.8M | 919+10 | #1476 → #1466 |
| 4.8M → 10K | 1128+17 | #1466 → #1449 |
| 10K → 8M | 520+15 | #1449 → #1434 |
| 8M → 10M | 634+28 | #1434 → #1406 |
| 10M → 11M | 326+23 | #1406 → #1383 |
| 11M → 13.1M | 647*+41 | #1383 → #1342 |
| 13.1M → 17M | 765*+58 | #1342 → #1284 |
| 17M → 30K | 246+44 | #1284 → #1240 |
| 30K → 22.5M | 275*+73 | #1240 → #1167 |
| 22.5M → Finish | 358+55 | #1167 → #1112 |
| TOTALS | 54418*+364 | #1476 → #1112 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Position Flow
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Official Timing Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats