Aaron Zierdt

Monticello, MN

Bib: 307 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Top 6%

Gender (Male)

#0 / 1161

Top 8%

Division (M35-39)

#0 / 170

Top 10%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

7:46/mi

24:08

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

7:00/mi

35:59

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

7:38/mi

46:47

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

7:17/mi

59:47

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

6:18/mi

1:12:22

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

7:13/mi

1:19:35

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

8:30/mi

1:37:26

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

7:23/mi

2:06:14

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

8:11/mi

2:19:40

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

7:52/mi

2:50:02

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

7:46/mi

3:18:56

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:37:267:26 /mi⚡ faster

2nd Half

1:41:307:44 /mi+4.2%

Positive split — 4.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:08	7:46	3.11 mi	24:08	7:46	-
4.8M	35:59	7:30	1.69 mi	11:51	7:00	-0:46
10K	46:47	7:32	1.41 mi	10:48	7:38	+0:38
8M	59:47	7:28	1.79 mi	13:00	7:17	-0:21
10M	1:12:22	7:14	2.00 mi	12:35	6:18	-0:59
11M	1:19:35	7:14	1.00 mi	7:13	7:13	+0:55
13.1M	1:37:26	7:26	2.10 mi	17:51	8:30	+1:17
17M	2:06:14	7:26	3.90 mi	28:48	7:23	-1:07
30K	2:19:40	7:30	1.64 mi	13:26	8:11	+0:48
22.5M	2:50:02	7:33	3.86 mi	30:22	7:52	-0:19
Finish(26.22 mi)	3:18:56	7:36	3.72 mi	28:54	7:46	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:18 /mi

Average Pace

7:36 /mi

Slowest Pace

8:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

44:39

22% of race

Time at Steady Pace

2:03:00

62% of race

Time at Slower Pace

31:17

16% of race

Average Pace: 7:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	171	147	147	171	147	147
4.8M	1.69 mi	151+20	135+12	135+12	107	96	96
10K	1.41 mi	148+3	133+2	133+2	96	86	86
8M	1.79 mi	129+19	115+18	115+18	107	96	96
10M	2.00 mi	122+7	108+7	108+7	96	86	86
11M	1.00 mi	121+1	108	108	99	91	91
13.1M	2.10 mi	111+10	100+8	100+8	86	78	78
17M	3.90 mi	101+10	91+9	91+9	89	79	79
30K	1.64 mi	101	90+1	90+1	108	94	94
22.5M	3.86 mi	103-2	91-1	91-1	136	113	113
Finish(26.22 mi)	3.72 mi	104-1	91	91	134	109	109

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 9%

×4story building

+121ft-76ft

Overall

171

Males

147

M35-39

147

5K→4.8M

3.1 - 4.8 mi

Top 6%

×1story

+52ft-51ft

Overall

107

Males

M35-39

4.8M→10K

4.8 - 6.2 mi

Top 5%

×4story building

+48ft-57ft

Overall

Males

M35-39

5K→4.8M

6.2 - 8.0 mi

Top 6%

×4story building

+36ft-78ft

Overall

107

Males

M35-39

8M→10M

8.0 - 10.0 mi

Top 5%

×2story building

+54ft-40ft

Overall

Males

M35-39

10M→11M

10.0 - 11.0 mi

Top 5%

×2story building

+41ft-25ft

Overall

Males

M35-39

11M→13.1M

11.0 - 13.1 mi

Top 5%

×2story building

+54ft-70ft

Overall

Males

M35-39

13.1M→17M

13.1 - 17.0 mi

Top 5%

×2story building

+84ft-86ft

Overall

Males

M35-39

17M→30K

17.0 - 18.6 mi

Top 6%

×4story building

+64ft-44ft

Overall

108

Males

M35-39

30K→22.5M

18.6 - 22.5 mi

Top 7%

×2story building

+88ft-91ft

Overall

136

Males

113

M35-39

113

22.5M→Finish

22.5 - 26.2 mi

Top 7%

×4story building

+119ft-153ft

Overall

134

Males

109

M35-39

109

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#171
5K → 4.8M	020+20	#171 → #151
4.8M → 10K	03+3	#151 → #148
10K → 8M	019+19	#148 → #129
8M → 10M	07+7	#129 → #122
10M → 11M	01+1	#122 → #121
11M → 13.1M	010*+10	#121 → #111
13.1M → 17M	010+10	#111 → #101
17M → 30K	110	#101 → #101
30K → 22.5M	42-2	#101 → #103
22.5M → Finish	43-1	#103 → #104
TOTALS	976*+67	#171 → #104

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 7 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats