Gwen Thomas

Fargo, ND

Bib: 30 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 1846
Gender (Female)
#0 / 685
Top 41%
Masters (Masters Women)
#0 / 230
Top 36%
Division (F45-49)
#0 / 59
Top 32%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:18/mi
32:01
12176
4.8M
9:58/mi
48:53
5251
10K· 6.21 mi
11:06/mi
1:04:34
4857
8M
10:26/mi
1:23:13
3678
10M
8:52/mi
1:40:57
5440
11M
10:05/mi
1:51:02
4125
13.1M
12:00/mi
2:16:14
5470
17M
10:25/mi
2:56:53
8486
30K· 18.64 mi
11:20/mi
3:15:29
6444
22.5M
10:33/mi
3:56:12
8891
Finish· 26.22 mi
10:25/mi
4:34:56
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

Half Splits

1st Half· via 13.1M
2:16:1410:24 /mi⚡ faster
2nd Half
2:18:4210:34 /mi+1.8%
Positive split — 1.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:0110:183.11 mi32:01
10:18
-
4.8M
48:5310:111.69 mi16:52
9:58
-0:20
10K
1:04:3410:231.41 mi15:41
11:06
+1:08
8M
1:23:1310:241.79 mi18:39
10:26
-0:40
10M
1:40:5710:062.00 mi17:44
8:52
-1:34
11M
1:51:0210:061.00 mi10:05
10:05
+1:13
13.1M
2:16:1410:242.10 mi25:12
12:00
+1:55
17M
2:56:5310:243.90 mi40:39
10:25
-1:35
30K
3:15:2910:291.64 mi18:36
11:20
+0:55
22.5M
3:56:1210:303.86 mi40:43
10:33
-0:47
Finish(26.22 mi)
4:34:5610:303.72 mi38:44
10:25
-0:08
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:52 /mi

Average Pace

10:30 /mi

Slowest Pace

12:00 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

34:36

13% of race

Time at Steady Pace

3:00:51

66% of race

Time at Slower Pace

59:29

22% of race

Average Pace: 10:29 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi12083503501208350350
4.8M1.69 mi1220-12360-10360-101260378378
10K1.41 mi1235-15367-7367-71285385385
8M1.79 mi1234+1369-2369-21260378378
10M2.00 mi1214+20356+13356+131127314314
11M1.00 mi1200+14350+6350+61100314314
13.1M2.10 mi1161+39333+17333+171048290290
17M3.90 mi1086+75313+20313+20968277277
30K1.64 mi1054+32306+7306+7872247247
22.5M3.86 mi979+75281+25281+25744225225
Finish(26.22 mi)3.72 mi945+34280+1280+1748239239

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 65%
×4story building
+121ft-76ft

Overall

1208

Females

350

F45-49

350

5K→4.8M

3.1 - 4.8 mi

Top 68%
×1story
+52ft-51ft

Overall

1260

Females

378

F45-49

378

4.8M→10K

4.8 - 6.2 mi

Top 70%
×4story building
+48ft-57ft

Overall

1285

Females

385

F45-49

385

5K→4.8M

6.2 - 8.0 mi

Top 68%
×4story building
+36ft-78ft

Overall

1260

Females

378

F45-49

378

8M→10M

8.0 - 10.0 mi

Top 61%
×2story building
+54ft-40ft

Overall

1127

Females

314

F45-49

314

10M→11M

10.0 - 11.0 mi

Top 60%
×2story building
+41ft-25ft

Overall

1100

Females

314

F45-49

314

11M→13.1M

11.0 - 13.1 mi

Top 57%
×2story building
+54ft-70ft

Overall

1048

Females

290

F45-49

290

13.1M→17M

13.1 - 17.0 mi

Top 52%
×2story building
+84ft-86ft

Overall

968

Females

277

F45-49

277

17M→30K

17.0 - 18.6 mi

Top 47%
×4story building
+64ft-44ft

Overall

872

Females

247

F45-49

247

30K→22.5M

18.6 - 22.5 mi

Top 40%
×2story building
+88ft-91ft

Overall

744

Females

225

F45-49

225

22.5M→Finish

22.5 - 26.2 mi

Top 41%
×4story building
+119ft-153ft

Overall

748

Females

239

F45-49

239

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1208
5K4.8M
3018-12
#1208 #1220
4.8M10K
2813-15
#1220 #1235
10K8M
1617+1
#1235 #1234
8M10M
323+20
#1234 #1214
10M11M
317+14
#1214 #1200
11M13.1M
443*+39
#1200 #1161
13.1M17M
580*+75
#1161 #1086
17M30K
133+32
#1086 #1054
30K22.5M
075*+75
#1054 #979
22.5MFinish
842+34
#979 #945
TOTALS
98361*+263
#1208 #945

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats