Ryan Sanders
Sun Prairie, WI
Bib: 282 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:05 | 7:45 | 3.11 mi | 24:05 | 7:45 | - | |
4.8M | 36:02 | 7:30 | 1.69 mi | 11:57 | 7:03 | -0:42 | |
10K | 47:00 | 7:34 | 1.41 mi | 10:58 | 7:45 | +0:42 | |
8M | 1:00:06 | 7:31 | 1.79 mi | 13:06 | 7:20 | -0:25 | |
10M | 1:12:59 | 7:18 | 2.00 mi | 12:53 | 6:27 | -0:53 | |
11M | 1:20:17 | 7:18 | 1.00 mi | 7:18 | 7:18 | +0:51 | |
13.1M | 1:38:55 | 7:33 | 2.10 mi | 18:38 | 8:52 | +1:34 | |
17M | 2:09:38 | 7:38 | 3.90 mi | 30:43 | 7:53 | -0:59 | |
30K | 2:24:51 | 7:46 | 1.64 mi | 15:13 | 9:16 | +1:23 | |
22.5M | 2:59:31 | 7:59 | 3.86 mi | 34:40 | 8:59 | -0:17 | |
Finish(26.22 mi) | 3:33:09 | 8:08 | 3.72 mi | 33:38 | 9:03 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:27 /mi
Average Pace
8:08 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
32:08
15% of race
Time at Steady Pace
1:18:52
37% of race
Time at Slower Pace
1:42:09
48% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 170 | 146 | 146 | 170 | 146 | 146 |
| 4.8M | 1.69 mi | 153+17 | 137+9 | 137+9 | 120 | 107 | 107 |
| 10K | 1.41 mi | 152+1 | 137 | 137 | 118 | 107 | 107 |
| 8M | 1.79 mi | 137+15 | 123+14 | 123+14 | 120 | 107 | 107 |
| 10M | 2.00 mi | 133+4 | 119+4 | 119+4 | 128 | 114 | 114 |
| 11M | 1.00 mi | 130+3 | 116+3 | 116+3 | 115 | 102 | 102 |
| 13.1M | 2.10 mi | 129+1 | 115+1 | 115+1 | 137 | 121 | 121 |
| 17M | 3.90 mi | 140-11 | 124-9 | 124-9 | 189 | 161 | 161 |
| 30K | 1.64 mi | 146-6 | 130-6 | 130-6 | 296 | 238 | 238 |
| 22.5M | 3.86 mi | 183-37 | 156-26 | 156-26 | 357 | 279 | 279 |
| Finish(26.22 mi) | 3.72 mi | 198-15 | 164-8 | 164-8 | 368 | 273 | 273 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
170
Males
146
M30-34
146
5K→4.8M
3.1 - 4.8 mi
Overall
120
Males
107
M30-34
107
4.8M→10K
4.8 - 6.2 mi
Overall
118
Males
107
M30-34
107
5K→4.8M
6.2 - 8.0 mi
Overall
120
Males
107
M30-34
107
8M→10M
8.0 - 10.0 mi
Overall
128
Males
114
M30-34
114
10M→11M
10.0 - 11.0 mi
Overall
115
Males
102
M30-34
102
11M→13.1M
11.0 - 13.1 mi
Overall
137
Males
121
M30-34
121
13.1M→17M
13.1 - 17.0 mi
Overall
189
Males
161
M30-34
161
17M→30K
17.0 - 18.6 mi
Overall
296
Males
238
M30-34
238
30K→22.5M
18.6 - 22.5 mi
Overall
357
Males
279
M30-34
279
22.5M→Finish
22.5 - 26.2 mi
Overall
368
Males
273
M30-34
273
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #170 |
| 5K → 4.8M | 118+17 | #170 → #153 |
| 4.8M → 10K | 12+1 | #153 → #152 |
| 10K → 8M | 015+15 | #152 → #137 |
| 8M → 10M | 15+4 | #137 → #133 |
| 10M → 11M | 03+3 | #133 → #130 |
| 11M → 13.1M | 12*+1 | #130 → #129 |
| 13.1M → 17M | 132-11 | #129 → #140 |
| 17M → 30K | 60-6 | #140 → #146 |
| 30K → 22.5M | 414-37 | #146 → #183 |
| 22.5M → Finish | 194-15 | #183 → #198 |
| TOTALS | 8355*-28 | #170 → #198 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats