Natalie Rouse
Pangburn, AR
Bib: 279 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:11 | 8:06 | 3.11 mi | 25:11 | 8:06 | - | |
4.8M | 38:12 | 7:57 | 1.69 mi | 13:01 | 7:41 | -0:25 | |
10K | 50:15 | 8:05 | 1.41 mi | 12:03 | 8:31 | +0:50 | |
8M | 1:04:45 | 8:06 | 1.79 mi | 14:30 | 8:07 | -0:24 | |
10M | 1:18:43 | 7:52 | 2.00 mi | 13:58 | 6:59 | -1:08 | |
11M | 1:26:45 | 7:53 | 1.00 mi | 8:02 | 8:02 | +1:03 | |
13.1M | 1:46:49 | 8:09 | 2.10 mi | 20:04 | 9:33 | +1:31 | |
17M | 2:18:57 | 8:10 | 3.90 mi | 32:08 | 8:14 | -1:19 | |
30K | 2:34:29 | 8:17 | 1.64 mi | 15:32 | 9:28 | +1:14 | |
22.5M | 3:09:57 | 8:27 | 3.86 mi | 35:28 | 9:11 | -0:17 | |
Finish(26.22 mi) | 3:42:45 | 8:30 | 3.72 mi | 32:48 | 8:49 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
8:30 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
26:59
12% of race
Time at Steady Pace
1:31:54
41% of race
Time at Slower Pace
1:43:52
47% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 276 | 42 | 42 | 276 | 42 | 42 |
| 4.8M | 1.69 mi | 272+4 | 44-2 | 44-2 | 279 | 44 | 44 |
| 10K | 1.41 mi | 277-5 | 44 | 44 | 290 | 50 | 50 |
| 8M | 1.79 mi | 278-1 | 44 | 44 | 279 | 44 | 44 |
| 10M | 2.00 mi | 280-2 | 44 | 44 | 277 | 43 | 43 |
| 11M | 1.00 mi | 281-1 | 44 | 44 | 301 | 47 | 47 |
| 13.1M | 2.10 mi | 277+4 | 45-1 | 45-1 | 285 | 47 | 47 |
| 17M | 3.90 mi | 269+8 | 44+1 | 44+1 | 268 | 47 | 47 |
| 30K | 1.64 mi | 272-3 | 47-3 | 47-3 | 349 | 75 | 75 |
| 22.5M | 3.86 mi | 280-8 | 54-7 | 54-7 | 416 | 95 | 95 |
| Finish(26.22 mi) | 3.72 mi | 276+4 | 54 | 54 | 314 | 79 | 79 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
276
Females
42
F40-44
42
5K→4.8M
3.1 - 4.8 mi
Overall
279
Females
44
F40-44
44
4.8M→10K
4.8 - 6.2 mi
Overall
290
Females
50
F40-44
50
5K→4.8M
6.2 - 8.0 mi
Overall
279
Females
44
F40-44
44
8M→10M
8.0 - 10.0 mi
Overall
277
Females
43
F40-44
43
10M→11M
10.0 - 11.0 mi
Overall
301
Females
47
F40-44
47
11M→13.1M
11.0 - 13.1 mi
Overall
285
Females
47
F40-44
47
13.1M→17M
13.1 - 17.0 mi
Overall
268
Females
47
F40-44
47
17M→30K
17.0 - 18.6 mi
Overall
349
Females
75
F40-44
75
30K→22.5M
18.6 - 22.5 mi
Overall
416
Females
95
F40-44
95
22.5M→Finish
22.5 - 26.2 mi
Overall
314
Females
79
F40-44
79
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #276 |
| 5K → 4.8M | 59+4 | #276 → #272 |
| 4.8M → 10K | 61-5 | #272 → #277 |
| 10K → 8M | 54-1 | #277 → #278 |
| 8M → 10M | 31-2 | #278 → #280 |
| 10M → 11M | 43-1 | #280 → #281 |
| 11M → 13.1M | 37*+4 | #281 → #277 |
| 13.1M → 17M | 614*+8 | #277 → #269 |
| 17M → 30K | 96-3 | #269 → #272 |
| 30K → 22.5M | 1911*-8 | #272 → #280 |
| 22.5M → Finish | 37+4 | #280 → #276 |
| TOTALS | 6363*0 | #276 → #276 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats