Shane Lantigua

Nashville, TN

Bib: 247 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Top 4%

Gender (Male)

#0 / 1161

Top 6%

Division (M30-34)

#0 / 194

Top 10%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

7:23/mi

22:56

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

7:06/mi

34:57

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

7:47/mi

45:57

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

7:25/mi

59:12

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

6:21/mi

1:11:54

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

7:18/mi

1:19:12

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

8:35/mi

1:37:13

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

7:24/mi

2:06:04

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

7:51/mi

2:18:57

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

7:16/mi

2:47:01

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

7:02/mi

3:13:09

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:37:137:25 /mi+1.3%

2nd Half

1:35:557:19 /mi✓ faster

Negative split — 1.3% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:56	7:23	3.11 mi	22:56	7:23	-
4.8M	34:57	7:17	1.69 mi	12:01	7:06	-0:17
10K	45:57	7:24	1.41 mi	11:00	7:47	+0:41
8M	59:12	7:24	1.79 mi	13:15	7:25	-0:22
10M	1:11:54	7:11	2.00 mi	12:42	6:21	-1:04
11M	1:19:12	7:12	1.00 mi	7:18	7:18	+0:57
13.1M	1:37:13	7:25	2.10 mi	18:01	8:35	+1:17
17M	2:06:04	7:25	3.90 mi	28:51	7:24	-1:11
30K	2:18:57	7:27	1.64 mi	12:53	7:51	+0:27
22.5M	2:47:01	7:25	3.86 mi	28:04	7:16	-0:35
Finish(26.22 mi)	3:13:09	7:22	3.72 mi	26:08	7:02	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:21 /mi

Average Pace

7:22 /mi

Slowest Pace

8:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:51

26% of race

Time at Steady Pace

1:40:24

52% of race

Time at Slower Pace

41:54

22% of race

Average Pace: 7:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	112	103	103	112	103	103
4.8M	1.69 mi	116-4	105-2	105-2	126	113	113
10K	1.41 mi	117-1	107-2	107-2	120	109	109
8M	1.79 mi	117	107	107	126	113	113
10M	2.00 mi	114+3	104+3	104+3	103	91	91
11M	1.00 mi	111+3	101+3	101+3	111	99	99
13.1M	2.10 mi	104+7	94+7	94+7	99	89	89
17M	3.90 mi	99+5	89+5	89+5	91	81	81
30K	1.64 mi	98+1	88+1	88+1	63	55	55
22.5M	3.86 mi	84+14	75+13	75+13	57	48	48
Finish(26.22 mi)	3.72 mi	77+7	68+7	68+7	42	37	37

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 6%

×4story building

+121ft-76ft

Overall

112

Males

103

M30-34

103

5K→4.8M

3.1 - 4.8 mi

Top 7%

×1story

+52ft-51ft

Overall

126

Males

113

M30-34

113

4.8M→10K

4.8 - 6.2 mi

Top 7%

×4story building

+48ft-57ft

Overall

120

Males

109

M30-34

109

5K→4.8M

6.2 - 8.0 mi

Top 7%

×4story building

+36ft-78ft

Overall

126

Males

113

M30-34

113

8M→10M

8.0 - 10.0 mi

Top 6%

×2story building

+54ft-40ft

Overall

103

Males

M30-34

10M→11M

10.0 - 11.0 mi

Top 6%

×2story building

+41ft-25ft

Overall

111

Males

M30-34

11M→13.1M

11.0 - 13.1 mi

Top 5%

×2story building

+54ft-70ft

Overall

Males

M30-34

13.1M→17M

13.1 - 17.0 mi

Top 5%

×2story building

+84ft-86ft

Overall

Males

M30-34

17M→30K

17.0 - 18.6 mi

Top 3%

×4story building

+64ft-44ft

Overall

Males

M30-34

30K→22.5M

18.6 - 22.5 mi

Top 3%

×2story building

+88ft-91ft

Overall

Males

M30-34

22.5M→Finish

22.5 - 26.2 mi

Top 2%

×4story building

+119ft-153ft

Overall

Males

M30-34

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#112
5K → 4.8M	62-4	#112 → #116
4.8M → 10K	32-1	#116 → #117
10K → 8M	110	#117 → #117
8M → 10M	14+3	#117 → #114
10M → 11M	03+3	#114 → #111
11M → 13.1M	07*+7	#111 → #104
13.1M → 17M	05+5	#104 → #99
17M → 30K	01+1	#99 → #98
30K → 22.5M	014+14	#98 → #84
22.5M → Finish	07+7	#84 → #77
TOTALS	1146*+35	#112 → #77

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 10 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats