Daniel Heacock
Nashville, TN
Bib: 233 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:58 | 6:45 | 3.11 mi | 20:58 | 6:45 | - | |
4.8M | 31:48 | 6:37 | 1.69 mi | 10:50 | 6:24 | -0:21 | |
10K | 41:39 | 6:42 | 1.41 mi | 9:51 | 6:58 | +0:34 | |
8M | 53:44 | 6:43 | 1.79 mi | 12:05 | 6:46 | -0:12 | |
10M | 1:05:17 | 6:32 | 2.00 mi | 11:33 | 5:47 | -0:59 | |
11M | 1:11:58 | 6:33 | 1.00 mi | 6:41 | 6:41 | +0:54 | |
13.1M | 1:29:06 | 6:48 | 2.10 mi | 17:08 | 8:10 | +1:29 | |
17M | 1:56:47 | 6:52 | 3.90 mi | 27:41 | 7:06 | -1:04 | |
30K | 2:09:28 | 6:57 | 1.64 mi | 12:41 | 7:44 | +0:38 | |
22.5M | 2:38:13 | 7:02 | 3.86 mi | 28:45 | 7:27 | -0:17 | |
Finish(26.22 mi) | 3:08:51 | 7:12 | 3.72 mi | 30:38 | 8:14 | +0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:47 /mi
Average Pace
7:12 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
22:23
12% of race
Time at Steady Pace
1:17:16
41% of race
Time at Slower Pace
1:29:12
47% of race
Average Pace: 7:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49 | 46 | 46 | 49 | 46 | 46 |
| 4.8M | 1.69 mi | 47+2 | 44+2 | 44+2 | 39 | 36 | 36 |
| 10K | 1.41 mi | 40+7 | 38+6 | 38+6 | 31 | 30 | 30 |
| 8M | 1.79 mi | 36+4 | 34+4 | 34+4 | 39 | 36 | 36 |
| 10M | 2.00 mi | 35+1 | 33+1 | 33+1 | 28 | 27 | 27 |
| 11M | 1.00 mi | 37-2 | 34-1 | 34-1 | 46 | 42 | 42 |
| 13.1M | 2.10 mi | 43-6 | 39-5 | 39-5 | 64 | 57 | 57 |
| 17M | 3.90 mi | 46-3 | 41-2 | 41-2 | 60 | 53 | 53 |
| 30K | 1.64 mi | 44+2 | 39+2 | 39+2 | 53 | 46 | 46 |
| 22.5M | 3.86 mi | 47-3 | 42-3 | 42-3 | 78 | 66 | 66 |
| Finish(26.22 mi) | 3.72 mi | 57-10 | 51-9 | 51-9 | 205 | 157 | 157 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
49
Males
46
M35-39
46
5K→4.8M
3.1 - 4.8 mi
Overall
39
Males
36
M35-39
36
4.8M→10K
4.8 - 6.2 mi
Overall
31
Males
30
M35-39
30
5K→4.8M
6.2 - 8.0 mi
Overall
39
Males
36
M35-39
36
8M→10M
8.0 - 10.0 mi
Overall
28
Males
27
M35-39
27
10M→11M
10.0 - 11.0 mi
Overall
46
Males
42
M35-39
42
11M→13.1M
11.0 - 13.1 mi
Overall
64
Males
57
M35-39
57
13.1M→17M
13.1 - 17.0 mi
Overall
60
Males
53
M35-39
53
17M→30K
17.0 - 18.6 mi
Overall
53
Males
46
M35-39
46
30K→22.5M
18.6 - 22.5 mi
Overall
78
Males
66
M35-39
66
22.5M→Finish
22.5 - 26.2 mi
Overall
205
Males
157
M35-39
157
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #49 |
| 5K → 4.8M | 13+2 | #49 → #47 |
| 4.8M → 10K | 07+7 | #47 → #40 |
| 10K → 8M | 04+4 | #40 → #36 |
| 8M → 10M | 01+1 | #36 → #35 |
| 10M → 11M | 31-2 | #35 → #37 |
| 11M → 13.1M | 60-6 | #37 → #43 |
| 13.1M → 17M | 30-3 | #43 → #46 |
| 17M → 30K | 13+2 | #46 → #44 |
| 30K → 22.5M | 63-3 | #44 → #47 |
| 22.5M → Finish | 100-10 | #47 → #57 |
| TOTALS | 3022-8 | #49 → #57 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats