Roger Efraimsen

Lakeland, TN

Bib: 225 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1846

Top 10%

Gender (Male)

#0 / 1161

Top 14%

Masters (Masters Men)

#0 / 434

Top 12%

Division (M45-49)

#0 / 105

Top 13%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

7:31/mi

23:20

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

7:10/mi

35:28

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

7:57/mi

46:42

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

7:31/mi

1:00:07

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

6:33/mi

1:13:12

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

7:30/mi

1:20:42

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

8:53/mi

1:39:22

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

7:36/mi

2:09:02

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

8:07/mi

2:22:22

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

7:52/mi

2:52:43

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

10:45/mi

3:32:41

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:39:227:35 /mi⚡ faster

2nd Half

1:53:188:38 /mi+14.0%

Positive split — 14.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:20	7:31	3.11 mi	23:20	7:31	-
4.8M	35:28	7:23	1.69 mi	12:08	7:10	-0:21
10K	46:42	7:31	1.41 mi	11:14	7:57	+0:47
8M	1:00:07	7:31	1.79 mi	13:25	7:31	-0:26
10M	1:13:12	7:19	2.00 mi	13:05	6:33	-0:58
11M	1:20:42	7:20	1.00 mi	7:30	7:30	+0:57
13.1M	1:39:22	7:35	2.10 mi	18:40	8:53	+1:23
17M	2:09:02	7:35	3.90 mi	29:40	7:36	-1:17
30K	2:22:22	7:38	1.64 mi	13:20	8:07	+0:31
22.5M	2:52:43	7:41	3.86 mi	30:21	7:52	-0:15
Finish(26.22 mi)	3:32:41	8:07	3.72 mi	39:58	10:45	+2:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

8:07 /mi

Slowest Pace

10:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

13:05

6% of race

Time at Steady Pace

2:20:58

66% of race

Time at Slower Pace

58:38

28% of race

Average Pace: 8:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	144	128	128	144	128	128
4.8M	1.69 mi	137+7	123+5	123+5	137	122	122
10K	1.41 mi	143-6	128-5	128-5	151	134	134
8M	1.79 mi	140+3	125+3	125+3	137	122	122
10M	2.00 mi	139+1	125	125	143	127	127
11M	1.00 mi	139	125	125	150	134	134
13.1M	2.10 mi	136+3	122+3	122+3	144	127	127
17M	3.90 mi	129+7	115+7	115+7	123	108	108
30K	1.64 mi	122+7	109+6	109+6	102	88	88
22.5M	3.86 mi	120+2	105+4	105+4	135	112	112
Finish(26.22 mi)	3.72 mi	192-72	160-55	160-55	840	562	562

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#144
5K → 4.8M	29+7	#144 → #137
4.8M → 10K	71-6	#137 → #143
10K → 8M	25+3	#143 → #140
8M → 10M	34+1	#140 → #139
10M → 11M	220	#139 → #139
11M → 13.1M	25*+3	#139 → #136
13.1M → 17M	07+7	#136 → #129
17M → 30K	07+7	#129 → #122
30K → 22.5M	57+2	#122 → #120
22.5M → Finish	720-72	#120 → #192
TOTALS	9547*-48	#144 → #192

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

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Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats