Bryan Coughlin

Gulf Breeze, FL

Bib: 215 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Top 5%

Gender (Male)

#0 / 1161

Top 8%

Division (M30-34)

#0 / 194

Top 12%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

7:23/mi

22:57

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

7:06/mi

34:58

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

7:47/mi

45:58

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

7:25/mi

59:13

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

6:21/mi

1:11:55

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

7:18/mi

1:19:13

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

8:35/mi

1:37:14

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

7:24/mi

2:06:07

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

7:58/mi

2:19:11

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

7:47/mi

2:49:12

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

7:49/mi

3:18:16

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:37:147:25 /mi⚡ faster

2nd Half

1:41:017:42 /mi+3.9%

Positive split — 3.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:57	7:23	3.11 mi	22:57	7:23	-
4.8M	34:58	7:17	1.69 mi	12:01	7:06	-0:17
10K	45:58	7:24	1.41 mi	11:00	7:47	+0:41
8M	59:13	7:24	1.79 mi	13:15	7:25	-0:22
10M	1:11:55	7:12	2.00 mi	12:42	6:21	-1:04
11M	1:19:13	7:12	1.00 mi	7:18	7:18	+0:57
13.1M	1:37:14	7:25	2.10 mi	18:01	8:35	+1:17
17M	2:06:07	7:25	3.90 mi	28:53	7:24	-1:11
30K	2:19:11	7:28	1.64 mi	13:04	7:58	+0:34
22.5M	2:49:12	7:31	3.86 mi	30:01	7:47	-0:11
Finish(26.22 mi)	3:18:16	7:34	3.72 mi	29:04	7:49	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:21 /mi

Average Pace

7:34 /mi

Slowest Pace

8:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:43

12% of race

Time at Steady Pace

1:12:23

37% of race

Time at Slower Pace

1:41:10

51% of race

Average Pace: 7:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	115	105	105	115	105	105
4.8M	1.69 mi	119-4	107-2	107-2	127	114	114
10K	1.41 mi	119	108-1	108-1	121	110	110
8M	1.79 mi	119	109-1	109-1	127	114	114
10M	2.00 mi	115+4	105+4	105+4	105	93	93
11M	1.00 mi	112+3	102+3	102+3	113	100	100
13.1M	2.10 mi	105+7	95+7	95+7	100	90	90
17M	3.90 mi	100+5	90+5	90+5	92	82	82
30K	1.64 mi	99+1	89+1	89+1	78	68	68
22.5M	3.86 mi	98+1	87+2	87+2	121	101	101
Finish(26.22 mi)	3.72 mi	99-1	88-1	88-1	140	115	115

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 6%

×4story building

+121ft-76ft

Overall

115

Males

105

M30-34

105

5K→4.8M

3.1 - 4.8 mi

Top 7%

×1story

+52ft-51ft

Overall

127

Males

114

M30-34

114

4.8M→10K

4.8 - 6.2 mi

Top 7%

×4story building

+48ft-57ft

Overall

121

Males

110

M30-34

110

5K→4.8M

6.2 - 8.0 mi

Top 7%

×4story building

+36ft-78ft

Overall

127

Males

114

M30-34

114

8M→10M

8.0 - 10.0 mi

Top 6%

×2story building

+54ft-40ft

Overall

105

Males

M30-34

10M→11M

10.0 - 11.0 mi

Top 6%

×2story building

+41ft-25ft

Overall

113

Males

100

M30-34

100

11M→13.1M

11.0 - 13.1 mi

Top 5%

×2story building

+54ft-70ft

Overall

100

Males

M30-34

13.1M→17M

13.1 - 17.0 mi

Top 5%

×2story building

+84ft-86ft

Overall

Males

M30-34

17M→30K

17.0 - 18.6 mi

Top 4%

×4story building

+64ft-44ft

Overall

Males

M30-34

30K→22.5M

18.6 - 22.5 mi

Top 7%

×2story building

+88ft-91ft

Overall

121

Males

101

M30-34

101

22.5M→Finish

22.5 - 26.2 mi

Top 8%

×4story building

+119ft-153ft

Overall

140

Males

115

M30-34

115

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#115
5K → 4.8M	73-4	#115 → #119
4.8M → 10K	330	#119 → #119
10K → 8M	220	#119 → #119
8M → 10M	15+4	#119 → #115
10M → 11M	03+3	#115 → #112
11M → 13.1M	07*+7	#112 → #105
13.1M → 17M	05+5	#105 → #100
17M → 30K	01+1	#100 → #99
30K → 22.5M	23+1	#99 → #98
22.5M → Finish	43-1	#98 → #99
TOTALS	1935*+16	#115 → #99

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats