John Guinan

Miami, FL

Bib: 1941 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Top 30%

Gender (Male)

#0 / 1161

Top 37%

Division (M30-34)

#0 / 194

Top 47%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

8:45/mi

27:11

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

8:18/mi

41:15

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

8:48/mi

53:41

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

8:34/mi

1:08:59

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

7:28/mi

1:23:54

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

8:31/mi

1:32:25

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

10:35/mi

1:54:39

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

9:11/mi

2:30:28

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

10:45/mi

2:48:06

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

10:08/mi

3:27:12

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

9:59/mi

4:04:21

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:54:398:45 /mi⚡ faster

2nd Half

2:09:429:53 /mi+13.1%

Positive split — 13.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:11	8:45	3.11 mi	27:11	8:45	-
4.8M	41:15	8:36	1.69 mi	14:04	8:18	-0:27
10K	53:41	8:38	1.41 mi	12:26	8:48	+0:30
8M	1:08:59	8:37	1.79 mi	15:18	8:34	-0:14
10M	1:23:54	8:23	2.00 mi	14:55	7:28	-1:06
11M	1:32:25	8:24	1.00 mi	8:31	8:31	+1:03
13.1M	1:54:39	8:45	2.10 mi	22:14	10:35	+2:04
17M	2:30:28	8:51	3.90 mi	35:49	9:11	-1:24
30K	2:48:06	9:01	1.64 mi	17:38	10:45	+1:34
22.5M	3:27:12	9:13	3.86 mi	39:06	10:08	-0:37
Finish(26.22 mi)	4:04:21	9:20	3.72 mi	37:09	9:59	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:28 /mi

Average Pace

9:20 /mi

Slowest Pace

10:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:59

12% of race

Time at Steady Pace

1:39:15

41% of race

Time at Slower Pace

1:56:07

48% of race

Average Pace: 9:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	514	407	407	514	407	407
4.8M	1.69 mi	516-2	411-4	411-4	522	416	416
10K	1.41 mi	470+46	376+35	376+35	382	314	314
8M	1.79 mi	454+16	366+10	366+10	522	416	416
10M	2.00 mi	454	366	366	475	384	384
11M	1.00 mi	450+4	364+2	364+2	462	372	372
13.1M	2.10 mi	485-35	391-27	391-27	622	493	493
17M	3.90 mi	487-2	393-2	393-2	598	469	469
30K	1.64 mi	511-24	406-13	406-13	713	526	526
22.5M	3.86 mi	544-33	427-21	427-21	625	457	457
Finish(26.22 mi)	3.72 mi	550-6	428-1	428-1	631	436	436

436

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#514
5K → 4.8M	1513-2	#514 → #516
4.8M → 10K	551+46	#516 → #470
10K → 8M	319+16	#470 → #454
8M → 10M	770	#454 → #454
10M → 11M	15+4	#454 → #450
11M → 13.1M	394*-35	#450 → #485
13.1M → 17M	2119*-2	#485 → #487
17M → 30K	339-24	#487 → #511
30K → 22.5M	5724*-33	#511 → #544
22.5M → Finish	2317-6	#544 → #550
TOTALS	204168*-36	#514 → #550

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats