Alaina Geren

Kansas City, MO

Bib: 1894 F

0:00
0:00
/ mi
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Overall
#0 / 1846
Top 12%
Gender (Female)
#0 / 685
Top 5%
Division (F30-34)
#0 / 96
Top 7%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 15
Start
0:00
Race begins
5K· 3.11 mi
8:44/mi
27:07
12176
4.8M
8:05/mi
40:49
5251
10K· 6.21 mi
8:46/mi
53:12
4857
8M
8:20/mi
1:08:05
3678
10M
7:25/mi
1:22:54
5440
11M
8:19/mi
1:31:13
4125
13.1M
9:08/mi
1:50:24
5470
17M
7:55/mi
2:21:16
8486
30K· 18.64 mi
8:32/mi
2:35:17
6444
22.5M
8:03/mi
3:06:19
8891
Finish· 26.22 mi
7:53/mi
3:35:38
119153
Course Elevation
770ft
Total climb
789ft
Total descent
83ft
Range
227 to 310 ft
×7story building

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The Course

Half Splits

1st Half· via 13.1M
1:50:248:26 /mi+4.7%
2nd Half
1:45:148:01 /mi✓ faster
Negative split — 4.7% faster in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:078:443.11 mi27:07
8:44
-
4.8M
40:498:301.69 mi13:42
8:05
-0:39
10K
53:128:341.41 mi12:23
8:46
+0:41
8M
1:08:058:311.79 mi14:53
8:20
-0:26
10M
1:22:548:172.00 mi14:49
7:25
-0:55
11M
1:31:138:181.00 mi8:19
8:19
+0:54
13.1M
1:50:248:262.10 mi19:11
9:08
+0:49
17M
2:21:168:193.90 mi30:52
7:55
-1:13
30K
2:35:178:201.64 mi14:01
8:32
+0:37
22.5M
3:06:198:173.86 mi31:02
8:03
-0:29
Finish(26.22 mi)
3:35:388:143.72 mi29:19
7:53
-0:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:25 /mi

Average Pace

8:14 /mi

Slowest Pace

9:08 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:59:44

56% of race

Time at Steady Pace

37:13

17% of race

Time at Slower Pace

58:41

27% of race

Average Pace: 8:13 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi506105105506105105
4.8M1.69 mi450+5687+1887+183867070
10K1.41 mi411+3972+1572+153706767
8M1.79 mi393+1871+171+13867070
10M2.00 mi397-471714257474
11M1.00 mi393+471713786767
13.1M2.10 mi355+3860+1160+111912828
17M3.90 mi308+4754+654+61993333
30K1.64 mi283+2549+549+51772828
22.5M3.86 mi243+4042+742+71683131
Finish(26.22 mi)3.72 mi215+2837+537+51482929

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 27%
×4story building
+121ft-76ft

Overall

506

Females

105

F30-34

105

5K→4.8M

3.1 - 4.8 mi

Top 21%
×1story
+52ft-51ft

Overall

386

Females

70

F30-34

70

4.8M→10K

4.8 - 6.2 mi

Top 20%
×4story building
+48ft-57ft

Overall

370

Females

67

F30-34

67

5K→4.8M

6.2 - 8.0 mi

Top 21%
×4story building
+36ft-78ft

Overall

386

Females

70

F30-34

70

8M→10M

8.0 - 10.0 mi

Top 23%
×2story building
+54ft-40ft

Overall

425

Females

74

F30-34

74

10M→11M

10.0 - 11.0 mi

Top 20%
×2story building
+41ft-25ft

Overall

378

Females

67

F30-34

67

11M→13.1M

11.0 - 13.1 mi

Top 10%
×2story building
+54ft-70ft

Overall

191

Females

28

F30-34

28

13.1M→17M

13.1 - 17.0 mi

Top 11%
×2story building
+84ft-86ft

Overall

199

Females

33

F30-34

33

17M→30K

17.0 - 18.6 mi

Top 10%
×4story building
+64ft-44ft

Overall

177

Females

28

F30-34

28

30K→22.5M

18.6 - 22.5 mi

Top 9%
×2story building
+88ft-91ft

Overall

168

Females

31

F30-34

31

22.5M→Finish

22.5 - 26.2 mi

Top 8%
×4story building
+119ft-153ft

Overall

148

Females

29

F30-34

29

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#506
5K4.8M
258+56
#506 #450
4.8M10K
241+39
#450 #411
10K8M
119+18
#411 #393
8M10M
95-4
#393 #397
10M11M
26+4
#397 #393
11M13.1M
038*+38
#393 #355
13.1M17M
047*+47
#355 #308
17M30K
025+25
#308 #283
30K22.5M
141*+40
#283 #243
22.5MFinish
129+28
#243 #215
TOTALS
18309*+291
#506 #215

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats