Eric Ahlstrand
Nashville, TN
Bib: 189 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:28 | 7:14 | 3.11 mi | 22:28 | 7:14 | - | |
4.8M | 34:18 | 7:09 | 1.69 mi | 11:50 | 6:59 | -0:15 | |
10K | 45:13 | 7:17 | 1.41 mi | 10:55 | 7:43 | +0:44 | |
8M | 58:24 | 7:18 | 1.79 mi | 13:11 | 7:23 | -0:20 | |
10M | 1:11:13 | 7:07 | 2.00 mi | 12:49 | 6:25 | -0:58 | |
11M | 1:18:40 | 7:09 | 1.00 mi | 7:27 | 7:27 | +1:02 | |
13.1M | 1:37:12 | 7:25 | 2.10 mi | 18:32 | 8:50 | +1:23 | |
17M | 2:08:29 | 7:33 | 3.90 mi | 31:17 | 8:01 | -0:49 | |
30K | 2:23:22 | 7:41 | 1.64 mi | 14:53 | 9:04 | +1:03 | |
22.5M | 2:57:15 | 7:53 | 3.86 mi | 33:53 | 8:47 | -0:17 | |
Finish(26.22 mi) | 3:29:52 | 8:01 | 3.72 mi | 32:37 | 8:46 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:25 /mi
Average Pace
8:01 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
47:07
22% of race
Time at Steady Pace
1:02:50
30% of race
Time at Slower Pace
1:39:55
48% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 89 | 80 | 80 | 89 | 80 | 80 |
| 4.8M | 1.69 mi | 97-8 | 88-8 | 88-8 | 106 | 95 | 95 |
| 10K | 1.41 mi | 100-3 | 91-3 | 91-3 | 113 | 103 | 103 |
| 8M | 1.79 mi | 98+2 | 89+2 | 89+2 | 106 | 95 | 95 |
| 10M | 2.00 mi | 100-2 | 90-1 | 90-1 | 116 | 104 | 104 |
| 11M | 1.00 mi | 100 | 90 | 90 | 138 | 124 | 124 |
| 13.1M | 2.10 mi | 103-3 | 93-3 | 93-3 | 131 | 116 | 116 |
| 17M | 3.90 mi | 124-21 | 110-17 | 110-17 | 224 | 187 | 187 |
| 30K | 1.64 mi | 136-12 | 120-10 | 120-10 | 262 | 211 | 211 |
| 22.5M | 3.86 mi | 152-16 | 132-12 | 132-12 | 283 | 221 | 221 |
| Finish(26.22 mi) | 3.72 mi | 178-26 | 151-19 | 151-19 | 304 | 228 | 228 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
89
Males
80
M50-54
80
5K→4.8M
3.1 - 4.8 mi
Overall
106
Males
95
M50-54
95
4.8M→10K
4.8 - 6.2 mi
Overall
113
Males
103
M50-54
103
5K→4.8M
6.2 - 8.0 mi
Overall
106
Males
95
M50-54
95
8M→10M
8.0 - 10.0 mi
Overall
116
Males
104
M50-54
104
10M→11M
10.0 - 11.0 mi
Overall
138
Males
124
M50-54
124
11M→13.1M
11.0 - 13.1 mi
Overall
131
Males
116
M50-54
116
13.1M→17M
13.1 - 17.0 mi
Overall
224
Males
187
M50-54
187
17M→30K
17.0 - 18.6 mi
Overall
262
Males
211
M50-54
211
30K→22.5M
18.6 - 22.5 mi
Overall
283
Males
221
M50-54
221
22.5M→Finish
22.5 - 26.2 mi
Overall
304
Males
228
M50-54
228
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #89 |
| 5K → 4.8M | 91-8 | #89 → #97 |
| 4.8M → 10K | 30-3 | #97 → #100 |
| 10K → 8M | 24+2 | #100 → #98 |
| 8M → 10M | 20-2 | #98 → #100 |
| 10M → 11M | 110 | #100 → #100 |
| 11M → 13.1M | 52*-3 | #100 → #103 |
| 13.1M → 17M | 221-21 | #103 → #124 |
| 17M → 30K | 131-12 | #124 → #136 |
| 30K → 22.5M | 204-16 | #136 → #152 |
| 22.5M → Finish | 304-26 | #152 → #178 |
| TOTALS | 10718*-89 | #89 → #178 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats