Nick Winquist

Bowling Green, KY

Bib: 186 M

0:00

0:00

/ mi

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Overall

#0 / 1846

Top 3%

Gender (Male)

#0 / 1161

Top 5%

Division (M30-34)

#0 / 194

Top 8%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

6:38/mi

20:37

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

6:29/mi

31:35

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

7:08/mi

41:40

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

6:55/mi

54:01

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

6:01/mi

1:06:03

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

6:57/mi

1:13:00

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

8:08/mi

1:30:04

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

7:02/mi

1:57:29

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

8:01/mi

2:10:39

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

7:49/mi

2:40:48

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

7:43/mi

3:09:29

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:30:046:53 /mi⚡ faster

2nd Half

1:39:247:35 /mi+10.4%

Positive split — 10.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:37	6:38	3.11 mi	20:37	6:38	-
4.8M	31:35	6:35	1.69 mi	10:58	6:29	-0:09
10K	41:40	6:42	1.41 mi	10:05	7:08	+0:39
8M	54:01	6:45	1.79 mi	12:21	6:55	-0:13
10M	1:06:03	6:36	2.00 mi	12:02	6:01	-0:54
11M	1:13:00	6:38	1.00 mi	6:57	6:57	+0:56
13.1M	1:30:04	6:53	2.10 mi	17:04	8:08	+1:11
17M	1:57:29	6:55	3.90 mi	27:25	7:02	-1:06
30K	2:10:39	7:01	1.64 mi	13:10	8:01	+0:59
22.5M	2:40:48	7:09	3.86 mi	30:09	7:49	-0:12
Finish(26.22 mi)	3:09:29	7:14	3.72 mi	28:41	7:43	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:01 /mi

Average Pace

7:14 /mi

Slowest Pace

8:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

43:37

23% of race

Time at Steady Pace

56:48

30% of race

Time at Slower Pace

1:29:04

47% of race

Average Pace: 7:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	31	30	30	31	30	30
4.8M	1.69 mi	38-7	37-7	37-7	52	47	47
10K	1.41 mi	42-4	40-3	40-3	54	49	49
8M	1.79 mi	47-5	43-3	43-3	52	47	47
10M	2.00 mi	52-5	47-4	47-4	61	55	55
11M	1.00 mi	52	47	47	66	59	59
13.1M	2.10 mi	49+3	44+3	44+3	61	54	54
17M	3.90 mi	48+1	43+1	43+1	55	48	48
30K	1.64 mi	52-4	47-4	47-4	85	74	74
22.5M	3.86 mi	59-7	52-5	52-5	124	104	104
Finish(26.22 mi)	3.72 mi	60-1	54-2	54-2	124	102	102

Males

104

M30-34

104

22.5M→Finish

22.5 - 26.2 mi

Top 7%

×4story building

+119ft-153ft

Overall

124

Males

102

M30-34

102

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#31
5K → 4.8M	70-7	#31 → #38
4.8M → 10K	40-4	#38 → #42
10K → 8M	61-5	#42 → #47
8M → 10M	50-5	#47 → #52
10M → 11M	000	#52 → #52
11M → 13.1M	03+3	#52 → #49
13.1M → 17M	12+1	#49 → #48
17M → 30K	40-4	#48 → #52
30K → 22.5M	81-7	#52 → #59
22.5M → Finish	32-1	#59 → #60
TOTALS	389-29	#31 → #60

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats